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Training essentials

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Hi, this list is full of everything connected to work out and fitness, hope you enjoy it <3
 
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Fog City Training: Easy dumbbells, 5lb increments up to 50lbs
ProForm Adjustable Dumbbell
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Gym Beam
GymBeam - obchod s doplňky výživy pro sportovce
 
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Fog City Training: Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
TRX Door Anchor
 
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Fog City Training: Affordable, versatile bench (declines too)
RitFit Adjustable/Foldable Utility Weight Bench
 
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Fog City Training: Buy from local gym store for discount. All around great cable system.
Inspire Fitness FTX Functional Trainer
 
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Fog City Training: Must have for any gym, can do so many different exercises with it
TRX System
 
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Fog City Training: Great stationary bike
Schwinn 100250 Nautilus Airdyne AD6 Exercise Bike
 
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Fog City Training: Good on knees, high quality, they have a smaller version too if space is an issue
Landice L8 Treadmill with Cardio Control Panel (Orthopedic ...
 
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Fog City Training: Good weightlifting gloves
Ventilated Weight Lifting Gym Workout Gloves
 
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Fog City Training: Strava is a great way to track your progress and connect with your friends! Can be used to track anything from running to biking to skiing to hiking and beyond
Strava
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Shawn McDonald: An easy resistance workout while you respond to emails
DeskCycle Under Desk Bike Pedal Exerciser
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Physical Therapy by Pete: This is a solid option and a must have for recovery
Serious Steel Heavy Duty Resistance Bands
 
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Shawn McDonald: A less bulky piece of equipment that won't take much space if you choose to store it
Under Desk Bikes V9U丨FlexiSpot
 
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Fog City Training: Check here for lots of great articles on health and wellness
Well - The New York Times
 
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Shawn McDonald: Help improve your balance and get some movement while using this board with your standing desk
Standing Desk Aero Balance Board | LifeSpan Worplace
 
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Shawn McDonald: Set a timer to work and then get up and walk around! This will help hold you accountable to getting up
Home & Office Time Management Tool
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Shawn McDonald: This is unlike most walking treadmills on the market in that it has a bigger width to walk on
Unsit™ Under Desk Treadmill
 
Exercise Ball
 
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Shawn McDonald: If you're on a budget, this option is under $300
UMAY Under Desk Treadmill
 
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Shawn McDonald: Support your back and core muscles with a ball chair! This one will fit in with your office decor
Luno Marble Felt Ball Chair
 
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Fog City Training: Super accurate and comfortable heart rate monitor that goes on your arm
POLAR OH1 Heart Rate Sensor, Gray, Medium
 
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Physical Therapy by Pete: These are great because they're flexible
Gel Ice Packs for Injuries
 
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Shawn McDonald: Don't compromise on desk space just to get a standing desk! This one comes in different sizes that will fit your needs
Electric Height Adjustable Standing Desk EN1 | FlexiSpot
 
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Fog City Training: Great way to track your fitness, especially when you connect it to Strava
Garmin Forerunner 45
 
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Physical Therapy by Pete: A must read!
7 Steps to a Pain-Free Life: Relieve Back & Neck Pain
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Fog City Training: Best protein I've found, super clean. It was tested by an independent lab called Labdoor and ranked A+ (most proteins have a ton of contaminants and things not listed in the ingredients as the govt doesn't control supplements).
Myprotein Impact Whey Isolate Protein, Gluten Free
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Physical Therapy by Pete: Easy way to attach the TRX over any door (can add just by throwing over door when you workout)
TRX Door Anchor
 
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Shawn McDonald: A compact version if you don't have much space in your desk area
FitNation Treadwell
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Shawn McDonald: A treadmill that can fit under your desk, but also be used as a regular treadmill with handles
Best Portable 2-in-1 Under Desk Treadmill For Home Use
 
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Shawn McDonald: If you're also looking for a built in desk option, this works wonders!
TheLAShop Electric Treadmill with Desk Workstation
 
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Shawn McDonald: Now you can attend a virtual meeting and workout at the same time without anyone knowing!
Pedal Pro Under Desk Elliptical Trainer
 
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Physical Therapy by Pete: Make sure to have weights
ProForm Adjustable Dumbbell
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