Research shows that 60-70% of Americans are deficient in magnesium. I like to take magnesium glycinate before bed because it is very lightly calming and improves my sleep quality. I trust Pure for my supplements because they do lots of testing.
Magnesium Glycinate before bed
I put LED light strips behind my desk and under cabinets for soft lighting. This way I can turn off my overhead lights ~2 hours before going to bed and start signaling to my body that I need to sleep soon.
Was surprised by how calm + alert I felt when I first tried this drink. So good!
Recess Mood - Adaptogen Beverages
Good for a calm focus - other supplements for focus (like coffee) give a frantic focus! Drops are good if you have a hard time swallowing pills. And Mary Ruth's does lots of testing on their supplements.
