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Holistic Approaches to Managing Chronic Pain
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items I've tried nearly everything when it comes to managing chronic pain! This list is here to guide you through some of the most effective and natural ways I've found to manage it.
Learn all about herbal remedies for chronic pain. The courses are very informative and beautifully designed.
Herbal Academy – Best Online Herbalism Education
This site provides tools and techniques to manage stress, which can exacerbate chronic pain. The heart-focused approach is truly unique.
HeartMath
A great place to learn about Ayurveda, an ancient Indian holistic healing system. The site has a lot of practical advice on diet and lifestyle changes.
Discover Chopra: Meditation, Ayurveda, & Self Care | Chopra
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This site explores how art therapy can be used as a way to express feelings related to chronic pain and in turn, help manage it.
American Art Therapy Association: Home - New
Learn how music can soothe not only the soul, but also the body. This site provides insights into music therapy, a non-invasive approach to pain management.
American Music Therapy Association
A scientific look at the benefits of meditation for chronic pain. It provides a balanced view and plenty of resources.
Meditation and Mindfulness: What You Need To Know | NCCIH
Offers a wide variety of yoga classes for all levels. Yoga is a gentle way to exercise and stretch your body, helping alleviate chronic pain.
DoYogaWithMe: Free Online Yoga - Practice Anytime, Anywhere
Teaches a form of meditation that can help you disconnect from your pain and find a sense of calmness and peace.
Transcendental Meditation® Technique – Official Website
An excellent resource for Pilates, a physical fitness system that can help strengthen the body and reduce pain.
Pilates Routines and Workouts
A comprehensive site with resources on a variety of holistic approaches to manage chronic pain.
Taking Charge of Your Health & Wellbeing: Homepage
Offers a wealth of information on how your diet can affect chronic pain. The tips are backed by science and very practical.
Nutrition - Healthy Eating in Real Life
Provides information on Reiki, a form of energy healing that can help manage chronic pain.
Reiki.org
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Provides a variety of tips and advice on maintaining a healthy lifestyle which can greatly affect managing chronic pain.
Healthy Lifestyle - Mayo Clinic
A great resource to learn about acupuncture, a traditional Chinese medicinal practice that can help with pain management.
Acupuncture.Com - Home of Traditional Chinese Medicine
Providing resources on Qigong, a Chinese wellness system that combines movement, meditation, and breath regulation to promote health and spirituality.
Qigong Institute
A treasure trove of books on Buddhism and mindfulness. The knowledge contained in these books can help you deal with pain in a holistic and compassionate way.
Shambhala Publications Home - Books, Audio, & More ...
Offering a variety of hypnosis recordings that can help manage chronic pain by changing the way the brain perceives it.
Hypnosis Downloads | Online Self Hypnosis MP3 Audio ...
A comprehensive resource about essential oils and aromatherapy, which can be used as part of a holistic approach to managing chronic pain.
AromaWeb: Aromatherapy and Essential Oils
A mental health community where you can find support and learn about the connection between chronic pain and mental health.
HealthyPlace: Mental Health Support, Resources & ...
It provides resources and support for those dealing with chronic pain. Their holistic approach covers everything from exercise to mental health.
Australian Pain Society: Supporting Multidisciplinary Pain ...