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My Daily Wellness & Mood Support Routine
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items For years, I’ve struggled with anxiety, low energy, and hormonal changes that left me feeling like I wasn’t myself. After trying different medications without much success, I decided to take a different approach and spend countless hours researching ...
Vitamin D was one of the first supplements I added because I learned how important it is for immune health, mood, bone health, and muscle function. Since many people don’t get enough from sunlight alone, I like knowing I’m giving my body extra suppor...
Vitamin D3 1000 IU Softgels
This has become one of my favorite supplements. Methylfolate is the active form of folate, and paired with methylcobalamin (B12), it helps support healthy methylation, energy production, brain function, and mood. I chose this form because it’s alread...
L-Methylfolate (15 mg) Plus Methyl B12 Capsules
Magnesium glycinate has become my go-to for helping me feel more relaxed, while also being super helpful for chronic migraines. I take it morning and evening, it helps support muscle function, stress management, sleep quality, and overall nervous sy...
Nature's Bounty Magnesium Glycinate 240 mg
I added niacinamide because I wanted additional support for energy metabolism and nervous system health. I also like that it’s involved in cellular repair and overall wellness without causing the flushing that’s common with other forms of vitamin B3.
NOW Foods Niacinamide 500mg B-3 Capsules, 100
Omega-3 is one supplement I never want to be without. Since I don’t eat much fish, it’s an easy way for me to support my brain, heart, eyes, joints, and overall health. EPA and DHA are also well studied for their role in supporting mood and healthy b...
Nutricost Omega 3 Fish Oil 2500MG 120 Softgels
I started taking maca to support my hormones. Personally, I’ve felt like it’s been a nice addition to my routine, and I appreciate that it’s traditionally used to support energy, mood, and hormonal balance.
Maca 500 mg Veg Capsules