Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pillow Sprays and Sleep Products That Actually Fixed My Insomnia
25
items Lying in bed at 2am doing math about how many hours of sleep you'll get if you fall asleep RIGHT NOW is its own circle of hell. I spent two years cycling through melatonin gummies, white noise apps, and counting backwards from 1000 before I finally l...
Sections
5
Pillow Sprays That Smell So Good You Forget You're an Insomniac
Bedtime Teas That Actually Make You Drowsy
Candles and Diffusers That Turn Your Room Into a Sleep Cave
Weighted Blankets and Sleep Accessories That Feel Like a Hug
Body Products That Relax You Before You Even Hit the Pillow
Pillow Sprays That Smell So Good You Forget You're an Insomniac
I used to roll my eyes at the idea of spraying something on my pillow to fall asleep. Then I tried one at a hotel and passed out before I finished a single page of my book. Now I don't travel without one.
Spray this on your pillowcase about ten minutes before you climb in. I went from scrolling my phone until 1am to falling asleep during the opening credits of whatever show I put on. For anyone who lies awake replaying every awkward thing they said in...
This Works Deep Sleep Pillow Spray - 2.5oz
Keep this on your nightstand if you're the type who wakes up at 3am and can't fall back asleep. Two spritzes and I'm out again in under fifteen minutes. The lavender is subtle, not like your grandma's closet.
Dr Teal's, Sleep Spray, 6 fl oz
Swap this in if heavy aromatherapy scents give you a headache. It's lighter but still makes your whole bed smell like a freshly made hotel room. My partner actually started sleeping better too and he's the world's biggest skeptic.
Febreze, Fabric Spray Air Freshener, 27 oz
Try this one if you want the whole bedroom to smell like a spa, not just your pillow. I started spraying my curtains and sheets too. Fell asleep so fast one night I forgot to set my alarm and almost missed a flight.
Pure Soothing Comfort Aromatherapy Mist
Grab this if eucalyptus is your thing but you also want a little minty kick. Cleared my sinuses AND knocked me out during allergy season. Two problems solved with one bottle, which never happens.
Bath & Body Works Aromatherapy Pillow Mist Eucalyptus
Bedtime Teas That Actually Make You Drowsy
Most sleepy teas taste like hot water filtered through a lawn. These don't. I drink one cup about 45 minutes before bed and my eyelids start getting heavy before I even rinse the mug.
Use this as your starter sleep tea if you've never tried one. It's mild, slightly sweet, and doesn't taste medicinal. Within a week my body started associating the flavor with sleep and now it's basically a Pavlovian response.
Herbs and herbal teas to avoid while breastfeeding
Switch to this when regular chamomile stops cutting it. The valerian root hits different. Fair warning, it smells a little funky in the box, but one sip and you won't care because you'll be yawning by cup two.
Traditional Medicinals Organic Nighty Night Extra
Perfect for the person who already drinks Sleepytime and needs a stronger version. The added valerian makes this one noticeably more potent. I accidentally fell asleep on the couch before making it to bed twice.
Celestial Seasonings Sleepytime Extra Wellness Herbal
Toss a box of this in your desk drawer at work for those nights you know will be rough. Tastes genuinely good, not like medicine pretending to be tea. Lavender flavor is gentle enough that even my tea-snob friend approved.
Bigelow Benefits Sleep Chamomile & Lavender
Bring this into rotation if you want something that works but doesn't taste too herbal. It's smooth and easy to drink fast if you're running behind on your bedtime routine. Stock up because you'll go through boxes quickly.
Organic CALM™ Chamomile Tea Bags, 16 Count Box
Candles and Diffusers That Turn Your Room Into a Sleep Cave
Overhead lights and phone screens were sabotaging my sleep for years. Switching to warm candlelight and a diffuser about an hour before bed changed how fast I fall asleep more than anything else on this list.
Get this if your bedroom is bigger than a closet. The 500ml tank runs all night without needing a refill. I pair it with eucalyptus oil and the mist is so quiet my cat doesn't even flinch. Fills the whole room in about ten minutes.
InnoGear 500ml Essential Oil Diffuser
Light this about an hour before bed and your room smells like you live at a wellness retreat. The cashmere jasmine scent is warm without being overpowering. Burns evenly too, so you're not digging wax tunnels with a butter knife.
Chesapeake Bay Candle Scented Candle
Pair this with any basic diffuser and you've got a sleep setup that costs less than one month of those subscription sleep supplements. A few drops go a long way. One bottle lasted me almost five months of nightly use.
Radha Beauty Lavender Essential Oil 4 oz.
Use this instead of candles if you've got pets or kids and open flames make you nervous. Pop in a lavender wax melt and forget about it. Looks nice enough that guests think it's decor, not a sleep aid.
Better Homes & Gardens Ceramic Quilted Wax Warmer
Snag this if you want something plug-and-play with zero setup. No water, no oils, just pop in the refill and hit the button. For anyone who wants results without becoming an aromatherapy hobbyist.
Glade, Aromatherapy Cool Mist Diffuser, Orange and Neroli
Weighted Blankets and Sleep Accessories That Feel Like a Hug
The first night I slept under a weighted blanket, I understood why babies like being swaddled. Something about gentle pressure turns off the part of my brain that wants to mentally reorganize my entire life at midnight.
Try the 15-pound version if you're between 120 and 180 lbs. It's heavy enough to feel like someone's gently holding you down but not so heavy you feel trapped. Washed it three times and it hasn't clumped up, which is rare.
Tranquility Cool-To-The-Touch 15lb Weighted Blanket
Toss this between your knees if you're a side sleeper whose lower back screams at you every morning. Woke up without that familiar hip ache for the first time in months. Memory foam stays cool too, which matters if you sleep hot.
Contour Legacy Leg Memory Foam Pillow for Back
Ditch the white noise app on your phone. This mechanical fan-based machine sounds like actual air moving, not a recording on loop. Blocked out my neighbor's TV through the wall and I stopped waking up every time a car drove by.
Customer reviews for Yogasleep Dohm® Classic White
Wear this if streetlights or early sunrise ruins your sleep. Silk feels cool against your face and doesn't leave those red marks across your nose like cheap masks do. Packed it for a red-eye flight and actually arrived feeling human.
Alaska Bear Sleep Masks Review
Pull out or add filling until it's exactly the thickness you want. Spent years buying pillows that were either too flat or too puffy. Finally landed on one that doesn't make my neck feel like I slept in a car. Worth every penny.
Coop Home Goods Medium The Adjustable Cloud Pillow
Body Products That Relax You Before You Even Hit the Pillow
Started doing a ten-minute wind-down routine with these before bed and it signals to my brain that sleep is coming. Sounds dramatic but my body literally starts yawning during the process now. Took about a week to kick in.
Pour this into a hot bath about an hour before bed and your muscles will thank you. After a long day on my feet, this turned my legs from concrete back into actual legs. The lavender isn't overpowering, just enough to make you drowsy.
Dr Teal's Soothe & Sleep Foaming Bath, 34 fl oz
Use this in the shower before bed if baths aren't your thing. The exfoliation wakes up your skin but the coconut scent somehow makes you sleepy. Weird combo but it works. Skin feels like butter after, which makes climbing into clean sheets feel incre...
Tree Hut Coconut Lime Shea Butter Sugar Body Scrub, 18 oz
Slather this on after your shower and your skin absorbs it fast without that greasy film. The honey smell mixed with lavender is genuinely calming. For anyone whose legs get itchy and restless under the covers because of dry skin.
Burts Bees Hand Cream Lavender And Honey 1oz
Rub this into your hands as the last step before bed. Something about massaging your own hands for thirty seconds is surprisingly relaxing. My knuckles used to crack from dryness every winter and this fixed it within days.
Gold Bond Ultimate Radiance Renewal Hydrating Lotion
Dab a tiny bit on your temples and under your nose right before you close your eyes. The bergamot and lavender blend is subtle but hits your brain fast. Carried this through three time zones and it helped me adjust to jet lag faster than anything els...
Side by Side: Sleep Balm and Night-Night Balm