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VSG- What do you need after weight loss surgery?
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items I had weight loss surgery in 2020. I had the VSG and I’m so thankful for the results. My highest was 301 and now I’m 164.
A multivitamin is a must after surgery.
Gummy Multivitamins for Women, Adults, and Kids with Essential Nutrients
Have your iron checked and you will likely need a supplement.
Iron Gummies for Women & Kids | Iron Supplement Options
It is hard to poop! 💩 😂
Fiber Gummies: Digestive Health & Fiber Supplements
These are specifically designed for bariatric portion sizes and the three compartments make it so easy to build a balanced meal without overfilling.
Dronkon Divided Plates 10.5 Inch, 3 Compartment Bariatric Portion Control Plates, Unbreakable Reusable Wheat Straw Plates, BPA Free (4PCS)
Three different sizes in one set means you're covered for everything from a tiny snack to a full meal. I meal prep twice per week with this containers.
Rubbermaid 30-Piece Take Along Meal Prep Container Set (Target)
It genuinely tastes like cookie dough and it has 21g of protein this one satisfies a sweet craving while keeping you right on track with your goals.
Quest Nutrition Chocolate Chip Cookie Dough Whey Protein Bars - 21g Protein - 4ct
A bulk pack of the cheddar and sour cream flavor is perfect for keeping in your pantry for the whole week the individual bags are ideal for portion control too.
Quest Nutrition Cheddar & Sour Cream Chips - 1.1oz/8ct
A drinkable yogurt with 20g of protein is a lifesaver for early post-op stages when you're still sipping most of your meals the strawberry cream flavor is so good.
Chobani 20g Protein Strawberries and Cream Yogurt Drink - 20g Protein 10 fl oz
If you've had weight loss surgery, you already know staying hydrated is everything! This WATERH BOOST smart water bottle is a total game-changer for the bariatric community. It tracks your water intake and sends reminders so you never fall behind on ...
BOOST Smart Water Bottle 32oz Insulated
Meet your new post-op best friend! This adorable Bari Buddy plush stomach pillow is designed specifically for bariatric patients recovering from gastric sleeve surgery. It's so much more than just a cute stuffed stomach — it's a comfort tool, a cough...
BariatricPal Gastric Sleeve Plush Stomach Pillow
After weight loss surgery, calcium supplementation isn't optional — it's essential! But that doesn't mean it has to feel like a chore. These gummies make it easy to stay consistent with your supplement routine so you can focus on feeling your best an...
(2 Pack) Pure Calcium Citrate Gummies 1200mg
NSV — non-scale victories — are everything on your journey and this tape measure helps you celebrate every single one! Whether you're post-op, working out, or just focused on your health goals, watching those inches drop is incredibly motivating. Thi...
RENPHO Smart Body Measuring Tape, Bluetooth
Whether you're just starting your weight loss journey or getting back on track after surgery, these containers make healthy eating simple, visual, and totally achievable! No more oversized portions or second-guessing what to eat — just grab your cont...
21 Day Portion Control Container Kit - 7 Pcs
Protein that actually tastes like a treat! The Dymatize Fruity Pebbles Performance Protein Shake is the ready-to-drink protein that makes hitting your daily protein goals feel less like a chore and more like a reward. Packed with 30g of high-quality ...
Dymatize Protein Shake Fruity Pebbles 12pk
Whether you're post-op, post-workout, or just need a quick high-protein snack between meals, Premier Protein delivers every single time! Stock up on the 12 pack and keep them in the fridge for a grab-and-go protein boost whenever you need it. Your pr...
Premier Protein Shake Bananas & Cream 30g Protein 12 Pack
Your morning coffee and protein shake just became one! Premier Protein Café Latte is the ultimate two-in-one drink for anyone who needs their caffeine fix AND their daily protein hit — all in one delicious, ready-to-drink bottle. With 30g of protein ...
Premier Protein Café Latte Shake, 30g Protein, 12 Pack
Premier Protein Strawberries & Cream is one of the most popular flavors in the entire lineup and it's easy to see why. Creamy, sweet, and bursting with fresh strawberry flavor, this shake makes hitting your daily protein goals feel like an absolu...
Premier Protein Shake Strawberries & Cream 12pk
All the protein, none of the guilt! Premier Protein Chocolate Milkshake Powder is the delicious, versatile protein powder that makes hitting your daily protein goals feel effortless and enjoyable. Mix it with water, blend it into a smoothie, or bake ...
Premier Protein Powder Chocolate Milkshake 41.9oz
Vanilla is the ultimate blank canvas protein shake — it's delicious on its own but also incredible mixed with coffee, frozen fruit, or your favorite protein recipes! Whether you're post-op, post-workout, or just need a quick high-protein snack, this ...
Premier Protein Shake MINIs Vanilla 22g Protein 12 Pack
Glow from the inside out — without the sugar! Nature Made Zero Sugar Hair Skin Nails Gummies give you all the beauty-boosting benefits of biotin, Vitamin C, and Vitamin E in a delicious strawberry gummy — with absolutely zero sugar. Whether you're gr...
Nature Made Zero Sugar Hair Skin Nails Gummies