Strong, Curvy, & Supplemented
These are the supplements I actually take โ for energy, recovery, muscle, mood, skin, and everything in between. Protein for curves, creatine for strength, magnesium for sleep, and a few โgut girl eraโ extras for digestion and glow. Nothing extreme, just what keeps me moving, lifting, and not crashing mid-set (or mid-life). Basically: strong body, calm brain, happy belly โ all in one list.