From quads, to triceps/back, to abs (placed around ankles for resistance ) 👏🏽
Resistance Bands
Amazing for several leg workouts; skaters, in/outs, lunges, the list goes on and on! (Best to use on a carpeted floor)
Elite Sportz Core Sliders for Working ...
Love me some ankle weights on the treadmill, leg workouts, and especially ab workouts !
Ankle Weights
LOVE my bosu. I always use this to UP my workouts and make it that much harder. If your workout is easy, you're not doing enough 🥴
BOSU® Home Balance Trainer
BOMB playlists while you workout. Comment below and I’ll send you my links !!🎶
Spotify
These always come in handy honestly . I grab for one more than I realize. Perfect for low impact workouts, triceps above head, around the worlds, sumo squats , etc
