Did you know that K2 maximizes the benefits of D3? This is why I take it
Bronson Vitamin K2 MK7 & D3 5000 IU, 120 Caps
My girlfriend told me about this one that supports urinary tract health. I take it once daily for maximum benefits
Jarrow Fem-Dophilus 1B Probiotic 60 Veg Caps
Great folic acid and vitamin B support
Carlyle L Methylfolate 1000mcg 200 Caps
B12 helps with my energy level while also helping support the cardiovascular and circulatory system
Nature's Bounty Vitamin B12 1000 mcg, 200 Ct
I take a hefty dose of Omega 3 every day - so good for your brain and heart!
Omega 3 Fish Oil 2400mg Triple Strength
If you're in menopause and struggling with hot flashes, this is hands down my number one recommendation. It's a medical food - no prescription necessary. A gynecologist told me about it. If you decide to take it, you need to give it about 3-4 months to start working. After that time passes you will be so happy and sleep without waking up in a pool of sweat
