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Breastfeeding MUST HAVES

Purple Star emoji 14 items
I had two breastfeeding journeys back to back and learned a lot along the way, here is my top products and budget friendly hacks for moms who plan to nurse/pump and do it pain free
 
Emily Ruth profile picture
Did you know you can get a free breast pump through insurance when pregnant/ just had a baby? I didn’t before! This website makes sure to max out your insurance for all your benefits you qualify for to get you the most for what you have as a mom! The...
Aeroflow Health
 
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PINK is my favorite wall plugin for when at home and BLUE is rechargeable version of the pink for on the go! I have both and can’t imagine a better pump and I’ve tried MANY
Spectra Baby USA
 
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Did you know your nipple size changes with hormones, pregnancy, postpartum and time? I didn’t before! I remeasure monthly now and my size changed 3 times! This is really important for milk output and to avoid damaging your breast tissue when pumping,...
Nipple Ruler for Flange Sizing Measurement
 
Emily Ruth profile picture
BUSTY OR ELASTIC TISSUE MAMAS NEED THESE! comfy and wide flared flanges I have tried 5 different types and hate the silicone flanges, these have long tunnels as well as the silicone cushioned edge and I tell everyone that if you’re pumping just go ah...
MyFit Pano Series Shield : Maymom Wholesale Shopping Cart
 
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Literally saved me with a newborn and being sore, just express a little milk onto them and put them on and you’re magically not cracked or achy anymore between feeds and pumping
SILVERETTE - The Original Silver Nursing Cups – Silverette Usa
 
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ONLY FREEZE FLATS YOULL EVER NEED! I bought a 6 and a 12 pack and these work with all shape bags! I’ve frozen up to 7 ounces in one but it comfortably holds 6, your freezer stash will thank you I swear by these
Hushee 12 Pcs Clear Breast Milk Storage
 
Emily Ruth profile picture
Did you know regular water ISNT HYDRATING enough for nursing moms? One bottle of these lasts me 2-3 weeks and is unflavored, and can go into literally anything you’re drinking to add electrolytes and make it hydrating! I used to waste sooo much money...
Buoy — Hydrating Wellness Drops made for all your drinks
 
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If you’re looking for an easy to navigate way to count your daily milk output, total altogether output, and see how many ounces you need stashed to reach a goal this app does it all!
DairyBar | Breast Milk Tracking App
 
Emily Ruth profile picture
Super thick plastic, easy pour so you don’t waste/ lose any milk, never had one of these leak and with good freeze flat boxes you can make really sleek frozen milk bricks
Motif Medical 6 oz Milk Storage Bags
 
Emily Ruth profile picture
These are great while you’re figuring out the best size that fits you flange wise, I do suggest not using these long term as for me personally they caused discomfort with long term use. They’re cheap and easy enough to use just pop them into a 24mm f...
Flange Inserts 13/15/17/19/21mm 5pcs
 
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This pump was the on the go pump I used with my first, it’s got hospital grade suction, sits sleek and flush so it can be discreet and compared to most wearables is SUPER quiet, the Elvie stride connects to an app and unless you fully bend over they ...
NEW Elvie Stride 2: Hospital-Grade Suction Breast Pump
 
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Use this as pump spray to minimize friction and keep moisturized, just get an amber glass oil spray bottle and you have like 6+ months of pump spray for less then 20$
Fractionated coconut oil
 
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Use these for DIY pump spray
Amber Spray Bottle
 
Emily Ruth profile picture
Versatile, breathable and allows you to see baby when they eat or put a pump on with a little privacy if you’re shy with publicly nursing, I no longer use a nursing cover unless at work but in the beginning having one easy to navigate and not deprive...
Breathable Nursing Cover for Breastfeeding