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Self-Care Products for Women Over 50
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items Self care after 50 is so much more than a bit of pampering 💕 As we get older and go through menopause, looking after our physical and mental health becomes even more important. From skincare and wellness to movement, relaxation and everyday little t...
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How I Keep Flexible Over 50 | My Fitness Favourites
My Favourite Supplements for Women Over 50 | Health & Wellness
How I Keep Flexible Over 50 | My Fitness Favourites
At 50, I’m all about keeping my body flexible and moving well, so I make time for Pilates, stretching and lifting weights to keep those muscles feeling good.
This is my pilates set for using at home
I workout at home 3 times a week and I try to focus on core stability. Our core is what supports our back and maintains good posture. As I am ageing I am noticing that I am becoming stiff at times as a result...
Pilates Ring And Ball Set
These Pilates socks are a must-have for me! 🧦 I wear them for Pilates, yoga and even weight lifting at the gym to help stop me slipping and keep me feeling secure — once you try them, you’ll wonder how you managed without them!
Pilates Socks | Yoga Socks | Sports & Gym Socks
I’ve been wearing my Gymshark leggings for pilates workouts and weight lifting, and I honestly love how comfy, flattering and supportive they feel — if you’re looking for the perfect women’s gym leggings, these are definitely worth a look! 💪🏼🖤
Women's Gym Leggings & Workout Leggings
I’ve been wearing my New Balance 204L trainers for workouts and everyday wear, and I honestly love how comfortable, stylish and supportive they feel — if you’re looking for the perfect versatile trainers, these are definitely worth a look!
204L Classic Trainers
If you’re a bigger-busted girl like me, you’ll know how difficult exercising can be when you’re constantly worrying about bounce, support and whether your sports bra is actually going to do its job!
This DD+ sports bra has been a game changer for m...
Supportive Sports Bras for Full Busts
My Favourite Supplements for Women Over 50 | Health & Wellness
For me, taking care of my body during menopause has become even more important. As our estrogen levels change and decline, I feel it’s worth paying extra attention to getting the right nutrients through a balanced diet and, where needed, supplements ...
I’ve been adding more protein into my diet lately, and this vegan protein powder has become one of my go-to’s. It’s an easy way to get a little extra protein into your day, especially when you’re juggling everything else life throws at you! Perfect f...
My Vegan Protein Powder Pick for Menopause | Easy Protein for Women Over 50
Since starting menopause 5 years ago, I’ve noticed a few changes in my gut, skin and intimate health. I initially started on HRT but I didn't like how this made me feel! I heard about Tribiotics so I decided to give them a try, treating my symptoms w...
Tribiotic: Daily Gut, Skin, and Vaginal Support Capsules
If you love a cosy little wellness moment like me, these are my picks for the best matcha powder for a smooth, relaxing matcha latte or iced matcha at home. 🍵💚
NaturaleBio Organic Premium Grade Japanese Matcha Powder L-Theanine | 200 g.
Since adding these menopause gummies to my daily routine, I’ve noticed such a difference in how I feel, especially with some of those annoying menopause symptoms — my sleep has improved and I have less hot flashes during the night. I'm am against tak...
Novomins Menopause Strawberry Flavoured 60 Gummies
Menopause brain fog has definitely been a thing for me — forgetting words, walking into a room and forgetting why I’m there, or completely losing my train of thought! Since adding Omega Protect with CoQ10 to my daily routine, I’ve personally noticed ...
Omega Protect + CoQ10 | Marine Algae & Antioxidants