I don’t take every single one of these every single day, but I’ve found benefits for adding supplements into my routine of life. Talk to your doctor first!
I’ve also included some physical things I use to keep my symptoms minor.
Sections
3
Vitamins
Supplements
Other!!
Vitamins
With my neurological condition, B-12 deficiencies can result in increased symptoms
Vitamin B12 1000 mcg Softgels | Convert Food into Energy
Helps support immune response which is key with an autoimmune disease
Buy Vitamin D Supplements Online | Nature Made®
I’ll only take this once a week maybe. Some studies have shown that omega-3 fatty acids may have anti-inflammatory and neurological health benefits
Fish Oil & Omega-3 Supplements
I won’t take on a day I’m taking other vitamins, but they’re yummy and filled with the good stuff that fills in the gaps
Women : Multivitamins - Target
Supplements
Magnesium contributes to hundreds of essential metabolic reactions
Natural Vitality CALM® Magnesium
Again, anything to help a compromised immune system
Elderberry : Immune System Supplements - Target
Those with chronic illness often suffer from more severe gut problems. These are always a must every single day.
Target
While inflammation cause me flare ups, along with an anti-inflammatory diet, these keep my symptoms at bay.
Inflammation : Vitamins & Supplements - Target
Helps to reduce the length of mouth canker sores
CVS Health L-Lysine Caplets, 100 CT
I’ll only take if I’m having a rough flare day and need help resting
Melatonin Pills
With increased motion sickness and vertigo symptoms, I will not get in a vehicle without these
CVS Health Motion Sickness Tablets
Just discovered these this week!! I’ve loved adding the drops into my water at work for increased electrolytes without the added sugar
