Benable — create shareable lists of things you recommend!
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Fitness glow up
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items 💪✨ Fitness for Your Next Glow Up ✨
Your glow up isn’t just about looking good—it’s about feeling unstoppable. Fitness is the heartbeat of transformation, the spark that fuels your confidence and carries you into your best self. Whether it’s strength...
👟 Nike
Still the GOAT for techy sneakers and sporty streetwear. Vomero 18 = soft, comfy, and built to last. Sales are down, but the drops still hit. If you’re into performance + style? Nike’s still got it.
Nike Factory Store - Winnipeg
🍃 Bloom Nutrition Greens & Superfoods – $49.99 My bloat? Gone. My energy? Up. My skin? Glowing. It actually tastes good too, which is a win for any girl trying to sneak in her greens.For when your diet is 80% vibes, 20% spinach. The green powder...
Bloom Nutrition | Women's Health & Wellness Supplements
🌈 Alani Nu Pre-Workout – $44.99 (GNC, Amazon) The TikTok-approved energy boost that tastes like candy but hits like caffeine rocket fuel. No crash, just main character energy. Comes in iconic flavors like Cosmic Stardust & Breezeberry.My go-to before every workout. No jitters, no crash — just straight energy and good vibes. Cosmic Stardust flavor is elite. Makes me feel like I can lift the whole gym.
Alani Nu Pre Workout Powder Amino Boost
This one’s been a staple in my morning coffee. My skin looks smoother, my nails don’t break anymore, and my hair? Thicker than ever.For glowy skin, stronger hair, and knees that don’t snap, crackle, pop mid-squat. Mix it into your coffee or smoothie ...
VITAL PROTEINS Bovine Hydrolyzed Collagen
🍓 Alphalete Aesthetic Whey Protein – $59.00 (alphalete.com) For the gym girls and guys who lift heavy but want protein that actually tastes good. Smooth, creamy, and pairs perfectly with oats or a shaker cup moment.Hands down the best-tasting protein I’ve tried — mixes perfectly with almond milk or oats. Gr...
Aesthetic Whey
🌿 Ritual Essential for Women Multivitamin – $33.00 Designed for women, which I love. Has everything from folate to omega-3s — all clean ingredients and easy on my stomach.
Women's Multivitamin | Essential for Women 18+
🖤 Lululemon Align Set – from $68.00 Listen, these leggings are the blueprint. They fit like a dream, never slide down, and make me feel so confident — especially on leg day.A cult favorite for a reason — buttery soft, flattering, and basically weara...
Matching Sets Align | lululemon Canada
🩶 Alphalete Amplify Shorts – $64.00 (alphalete.com) If you’ve ever seen “that gym girl” with that glute contour... yeah, these are the ones. Viral for a reason.
Women's - Amplify Shorts
🩶 Gymshark Vital Seamless Leggings – $60.00 These hug every curve in the best way. Squat-proof, breathable, and seriously flattering. I wear them even on my “rest days” because they’re that comfy
Women's Vital Collection | Seamless Leggings
🤍 SET Active Sculptflex Bra – $65.00 Minimal, supportive, and super cute with matching shorts. I love this brand for how feminine but functional it is — perfect for Pilates or a coffee run.
SCULPTFLEX® BRAS