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Balancing Hormones and Managing my PMDD
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items Now I am by no means a doctor or health care professional, I suggest you find a good one. Just a girly who had to learn how to manage my PMDD, horrible periods and unbalanced hormones. My hope is to share what I have learnt, as none of these things a...
Sections
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Reading and Learning
Suppliments and Vitamins
Personal Care
Reading and Learning
In the early days of realising I had PMDD it was the other beautiful women who had shared their story that helped me so much. Helped me to feel seen, to know that here is hope, and that together we can heal. That is my hope for sharing these with you...
May 30, 2024. Finally… a realization that I’m not crazy half the time… Life should be so good right now. When it should be feeling amazing. I have my dream man, moved back to my favourite state, we are making good money, and I’m starting to build my ...
1. The Rollercoaster of PMDD: My Journey – Part 1 | Emme Jade
From my diary. Jun 3, 2024 …So, while I wait for my test results and my appointments, I wasn’t going to wait to start doing things that may help in the mean time. Sammy and I have been talking a lot since we have been at this new minesite (the most r...
2. Navigating the Storm: My Journey with PMDD – Part 2 | Emme Jade
And then I found Wendy! After declaring on the (3rd June) that I was going to heal both these things as naturally and holistically as possible. Read that post here, I included a heap of things that I implemented early on that helped point me in the r...
3. A Beacon of Light: My journey with PMDD | Emme Jade
My stubborn and inquisitive nature... So while I wait to see my new doctor, I keep learning all I can, and diving into the inner work and healing, I start this post... ......with one of the harder changes I have made... I Cut out…. Are you ready for ...
4. My stubborn and inquisitive nature: My experince with PMDD | Emme Jade
Wendy says “Ultimately, I identified that the primary underlying causes of my endometriosis were inflammation and hormonal imbalance. From there I realised that those factors and my other conditions were being perpetuated by a variety of toxins in my...
Wendy K Laidlaw | A Beacon of Light for Endometriosis
It is not lost on me that I am privileged to live so close, and to have been able to get in here. And that my doctor here is so perfect for me. The doctors here are amazing if you can, if not many of them have published amazing books and resources.
Vera Wellness
Dr Peta practices at the clinic I go to, and while I have yet to read the whole book, I cant put it down in the waiting room, truly captivating and such a beautiful insight into healing our bodies naturally. And to the power of our mind
Healing Pelvic Pain | Dr Peta Wright
This one may seem odd on a PMDD board, but I know from personal experience how important abundance is for those experiencing any sort of health issues. Especially related to womens health. Its costly, time consuming and having the space and stress fr...
10k Months + MRR But not as you know it...
I can't recommend this app enough, its so easy to track everything related to your cycle. And had made my diagnosis and doctors appointments so much easier. I have been using it for 5+ years.
Flo | Period tracker, ovulation tracker, pregnancy app
Such a lovely documentary, and so informative about how connected our gut is to the rest of our health. And such easy to implement for everyone! Highly recommend, we all need this doco. Especially those of us experiencing health complications
Watch Hack Your Health: The Secrets of Your Gut
Suppliments and Vitamins
This is for informational purposes only. For medical advice or diagnosis, consult a professional. If you want to know more about how and I why I am taking these things I have broken it down on my blog.
Evening primrose oil (EPO) is derived from the seeds of the evening primrose plant. Some potential benefits of evening primrose oil: May alleviate premenstrual syndrome (PMS) symptoms, may help reduce PMS symptoms such as breast tenderness, bloating, and mood swings. And may benefit skin health, may reduce inflammation: EPO has anti-inflammatory properties that may help reduce inflammation throughout the body. Personally I really notice a difference in my pre period moods and sore boobs when I dont take it. A fr...
Blackmores | Evening Primrose Oil
When I very first figured out I had PMDD I had to go back to work fifo in a few days, and this was one of the first things I picked up, along with a bunch of other stuff without doing to much research. I used it all and my cycles were so much better....
Wanderlust | Chaste Tree Berry 50ml
I love taking tonics, I think its the woo woo in me. But read my note about Chaste Tree berry, and see why you need these two. Personally I haven't tried the Ashwagandha but it on my list. Together with Chase Tree people are having amazing results wi...
Wanderlust | Ashwagandha
My doctor says dont be cheap on magnesuim, everytime your body gets stressed it dumps it. And double up in times of high stress or around your period. Get the best brand you can. I have noticed a big reduction in my PMDD
JSHealth | Advanced Magnesium+ Formula
Highly recommend looking into these products for detoxing. They have helped me so much, with detoxing and reducing inflammation. The customer service is amazing and they have so much info on their website.
Koranic | Fantastic Four
Nourishing Collagen, Zinc & B Vitamins | Boost Immunity, Energy, Gut Health - It really does and it add so much flavor! We have been using this for so long, and we literally put it in everything. So good for gut health and boosting the nutrients ...
Nutra Organics Beef Bone Broth 125g
This tastes amazing! So coffee is one of the things I cut out at the start, and giving up my morning coffee wasn't easy. I tried heaps of alternatives, but this one actually I actually looked forward to over coffee. And it has all the benefits of ada...
Knowrish Well | Shroom Brew Super Latte
I have yet to try this brand, but it's next on my list. I'm looking forward to being able to add my ashwagandha to my morning coffee. Ashwagandha I believe is what got me through my first cycle this year without any PMDD symptoms.
EVOLUTION BOTANICALS | Ashwagandha Tonic Herbs
Maybe my new holy grail. My first cycle with no pmdd symptoms. And I only added Ashwagandha tea from mid cycle. Tastes delicious, and closer to my period I mix it with red raspberry leaf. I like to make a big jar and cool it in the fridge for those w...
The Tea Hut | Ashwagandha Root Tea - Certified Organic
I had almost no cramps this month! Red raspberry leaf is a popular herbal remedy traditionally used to support women's reproductive health, including during menstruation. It may help to reduce cramps. Which is maybe only the 3rd period I can remember...
The Tea Hut | Red Raspberry Leaf Tea - Organic
So there are meant for kids, and the girls and I make them all the time. But secretly its for me. Gut health is so important for balancing your body and I love having these handy little snacks ready to go.
Nutra Organics | Glorious Gummies Bundle
So good for before bed. We us it on the girls feet at bedtime too and they have a much more restful nights sleep
Salt Lab | Magnesium Oil Spray 200ml
Personal Care
I cant explain how much I love using a menstural cup. It was a learning curve at the start but so worth it. I love not having to purchase pads or tampons, its a win for the wallet and the environment. And its always there when you need it. There is a...
TOM | Organic Regular Period Cup With Sterilizer