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Secret Food Health:

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Your health is the foundation for everything else in life. It's the energy that fuels your passions, the strength that supports your goals and the vitality that helps you live fully and being healthy happily. Stay fit and healthy!
Sections
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Healing Fruits

Fruits that will help you either for sickness, mentally, physically and/or even other problems.

 
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They are non-toxic and chemically bad for the dishes.
Dishwasher Detergent Tablet Refills

Fungi Life

There are some super fungi that will boost yourself and will turn you int a superhuman to take on everyday tasks.

 
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It's an fungi that can significantly affect nerve growth, regeneration and protection with potential therapeutic application for neurodegenerative diseases, nerve injuries or cognitive function.
Lion's Mane Mushrooms
 
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It can help with asthma it may help reduce airway inflammation and improve lung function in people with asthma. Also helps relieve symptoms of menopause by influencing estrogen levels.
Cordyceps Mushrooms

Plant & Natural Healers

 
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Blue Vervains was used by Native Americans against colds, bad coughs, fevers, dysentery, bowel and stomach problems.
Blue Vervain, Verbena hastata | American Meadows
 
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Has many good properties and usage, beneficial for your heart, gut, immune system and cognitive function.                                                                                                   But do have slight caution for those are pregnant, elderly or infants/toddlers.
Irish Moss
 
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Moringa contains vitamin A, B1, phosphorus and many more. These plants treat edema, protecting the liver, also prevents and treat cancer, killing cancer cells but that is a possible research that is ongoing further about.
Moringa
 
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Increases breast milk production for women so that's good for them especially with newborn infants. Also help for liver diseases.
Milk Thistle

All Natural Supplements

Supplements to boost your energy and brain functionality.

 
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Shilajit boost energy and vitality of 82 out of 102 nutrients that it needs, it lowers down your cortisol and clears your skin.
Pure Himalayan Shilajit
 
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Amazingly beneficial for oral health, brain power and functionality.
Mastic Gum
 
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This is an excellent natural oil that can help strengthen your hair, stimulate hair follicles that promotes hair growth, hair hydration and many more benefits for your hair.
100% Natural Raw Batana Oil
 
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A herbal derived from the roots of the Polypodium leucotomos fern which is native Central and South America.                                           Uses to support immune system, it's rich in antioxidants which help protect cells from oxidative stress also great for skin health.
Kalawalla Root
 
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This natural oil helps strengthen, protect and regenerate hair and your scalp. Also good for skin health, a secret I might add to you is use it as massage oil, (trust me you'll love it).
Tamanu Oil
 
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Honduran Sea Moss is beneficial for heart health, weight loss, and especially thyroid function it can help you with.
Honduran Sea Moss
 
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It may provide antibacterial effects. Studies show it kills harming bacteria including strains that unfortunately causes gum diseases.
Soursop Oil Organic

Alternatives for You!

The old stuff you've go for. Do me a favor and QUIT using those stuff and look into these alternative recommendations for anyone to see.

 
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Best cookwares to use and better for your health. Did you know that metal and other harsh materials of these cookwares like pans you've been using and have scratches to them cause to give you cancer.                                                                                                 So in my HONEST opinion “Caraway” is so much worth it to switch to, I promise.
Ceramic Non-Stick Cookware: Non-Toxic Pots and Pans
 
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Best water filter to use but up to you. This one I already have and its been the best to use.
Water RO-Filtered
 
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It provides potential and amazing health benefits like potentially enhance athletic performance, better hydration, improves energy levels and skin health.                                                                                                     So overall STOP drinking shady water brands like Dasani or Deer Park water. Switch to hydrogen water bottle, its reusable, portable, healthier and cleaner water.
Hydrogen Water Bottles
 
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Switch to these because silicone food bags are much superior than actual toxic food bags.
Zip-Lock Silicone Food Bags
 
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Microwaves, generally radiates the food when you heat it up which isn't good for our health/body. Its poisoning us and taste not as good or the same versus when you cook that food.                                                                                                                               Thats why you switch for air dryer that can change your life completely and mostly will live longer since it dont radiate foods and poison you. It's a great alternative to a microwave, trust me.
Air Fryer Healthy Choice!
 
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I recommend this iron cast cookware sets.
Cast Iron Fry Pan Set
 
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Good Ol water filtered to use.
12 Cup Ready-Pour Pitcher

Drinks to Have!

 
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Study suggests that it promotes bone health by increasing calcium absorption. Also potentially benefiting for reducing inflammation and improves hydration.
Alkaline Water
 
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Do this, try this and you'll see tremendous change and how your body feels.
Homemade Water Orange Turmeric, Honey & Ginger Recipe for Natural
 
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Coconut is great for rehydration after exercising, sweating or during illness.
Coconut Water