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Secret Food Health:
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items Your health is the foundation for everything else in life. It's the energy that fuels your passions, the strength that supports your goals and the vitality that helps you live fully and being healthy happily.
Stay fit and healthy!
Sections
9
Healing Fruits
God's Veggies
Plant & Natural Healers
All Natural Supplements
Alternatives for You!
Drinks to Have!
Healing Fruits
Fruits that will help you either for sickness, mentally, physically and/or even other problems.
Guanabana is rich in antioxidants including vitamin C, which helps protect the body from oxidative stress and inflammation. Also the fruit contains compounds with anti-inflammatory properties which help reduce pain, swelling and especially arthritis.
Guanabana Soursop
It's a nutritional, rich fruit that's high in vitamin C that strengthens the immune system, protecting against infections.
Pitaya or Dragon Fruit
The fruit augments immunity, digestion, heart wellness, help manages chronic ailments of diabetes, arthritis and heart disease.
Rambutan
Elderberry may positively impact testosterone levels. Also, elderberry's phytonutrients and fiber content help to lower the amount of cholesterol circulating in your blood by binding to the cholesterol and expelling it from your body.
Elderberries
It's a fatty, nutritious fruit native to humid tropical forests in Central and Western Africa, often eaten cooked and salted. These benefits of tissue repairs, transporting nutrients into your body and helps with digestion.
Safou Fruit
Composed of about 96% water, cucumbers help maintain hydration essential for digestion, temperature regulation & organ health. Also manages blood sugar, it's low in calories & carbohydrates but high in fiber and water so which it regulates bl...
Cucumbers
It's very rich in lycopene, potassium, fiber and especially vitamin C which lowers LDL (Low Density Lipoprotein) cholesterol, reduces artery clogging plaque and more. Tomatoes are very beneficial when it comes to exercise recovery + muscle health, they can decrease muscle damage and improve recovery after an intense physical exertion.
Tomatos
God's Veggies
List of God's best super veggie to help your body.
Beetroots are very rich in nitrates, in which convert to nitric oxide in the body to relax and widen blood vessels to lower blood pressure. Also reduces risks of heart diseases and stokes.
Beetroots
You remember when you were young and your parents always told you if you eat your carrots, you'll have better eyesight? Well, they're not wrong about them. Carrots are rich in vitamin A and beta-carotene which supports good vision especially night vi...
Carrots
Broccoli has wide range of health benefits. Broccoli increases cancer risk and besides carrots, broccoli also helps with eye health because they are high in vitamin A, lutein and zeaxanthin.
Broccoli
Reduces inflammation linked to heart disease and cancer. It's low in carbs and high in fiber, which they stabilize blood sugar levels.
Cabbage
Plant & Natural Healers
Blue Vervains was used by Native Americans against colds, bad coughs, fevers, dysentery, bowel and stomach problems.
Blue Vervain, Verbena hastata | American Meadows
Has many good properties and usage, beneficial for your heart, gut, immune system and cognitive function. But do have slight caution for those are pregnant, elderly or infants/toddlers.
Irish Moss
Moringa contains vitamin A, B1, phosphorus and many more. These plants treat edema, protecting the liver, also prevents and treat cancer, killing cancer cells but that is a possible research that is ongoing further about.
Moringa
Increases breast milk production for women so that's good for them especially with newborn infants. Also help for liver diseases.
Milk Thistle
Pros of black walnuts, is that they may reduce heart disease risk, possess anticancer and antibacterial properties.
Juglans nigra
A flowering plant and a herb that has many uses including in medicine, food and agriculture. They're rich in isoflavones, is often used for its potential benefits in supporting cardiovascular health, easing menopausal symptoms and promoting bone heal...
Red Clover
Its an amazing natural laxative. Castor oil is a highly valued as a natural laxative.
Castor oil
Gingko improves blood circulation by opening up blood vessels and making blood less sticky. Can improve vein and eye health.
Ginkgo Biloba
Traditionally used as a blood cleanser, to support skin and digestive health, to help eliminate retained fluids from your body to help balance hormones and as an energy boost.
Cocolmeca Bark Herb
They contain active substances that boost immune function, relieve pain, and has hormonal-antiviral-antioxidant effects as well.
Echinacea
Great usage for common cold, indigestion, anxiety, insomnia, excessive crying infants (colic), respiratory disorders and its even used for mouthwash.
Chamomile
All Natural Supplements
Supplements to boost your energy and brain functionality.
Shilajit boost energy and vitality of 82 out of 102 nutrients that it needs, it lowers down your cortisol and clears your skin.
Pure Himalayan Shilajit
Amazingly beneficial for oral health, brain power and functionality.
Mastic Gum
This is an excellent natural oil that can help strengthen your hair, stimulate hair follicles that promotes hair growth, hair hydration and many more benefits for your hair.
100% Natural Raw Batana Oil
A herbal derived from the roots of the Polypodium leucotomos fern which is native Central and South America. Uses to support immune system, it's rich in antioxidants which help protect cells from oxidative stress also great for skin health.
Kalawalla Root
This natural oil helps strengthen, protect and regenerate hair and your scalp. Also good for skin health, a secret I might add to you is use it as massage oil, (trust me you'll love it).
Tamanu Oil
Honduran Sea Moss is beneficial for heart health, weight loss, and especially thyroid function it can help you with.
Honduran Sea Moss
It may provide antibacterial effects. Studies show it kills harming bacteria including strains that unfortunately causes gum diseases.
Soursop Oil Organic
Amazing supplement, its a game changer.
Organic Red Clover Blossoms
I give this five in a half stars!
Moringa Guanabana Soursop Curcuma Turmeric
There are different varieties if you're looking for the right gummies to have.
Including Are:
- Sleep Gummies (Helps you sleep better & faster)
- Immune Gummies (Supports immune system & added antioxidant support)
- Women’s Gummies (Great...
Goli® Nutrition
Herbal supplement, non-GMO project verified, promotes over health & wellbeing, gluten-free and kosher-free.
Nature's Black Walnut Hull
Great supplements but those who are older, pregnant or have bleeding condition should not take these.
Nature's Ginkgo Biloba Supplement
Lowers blood pressure, reduces severity of chronic fatigue and may also be used for HIV/AIDS, altitude sickness symptoms in urinary tract men as well as prevents cancer.
Reishi Mushroom Gummies
Prevents cancer, lengthens longevity, offers healthy metabolic function and improves prostatitis symptoms by reducing inflammation. As well as supports skin repair and rejuvenation, great for healing cuts, scrapes, minor burns and acne scars.
Bee Pollen Supplement | Beekeeper's Naturals
Tasty and antioxidants in bee bread may help protect the heart by reducing oxidative stress and improving blood flow. Also enhances your energy levels and improves athletic performance.
The Original Spartan Bee Bread
Alternatives for You!
The old stuff you've go for. Do me a favor and QUIT using those stuff and look into these alternative recommendations for anyone to see.
Best cookwares to use and better for your health. Did you know that metal and other harsh materials of these cookwares like pans you've been using and have scratches to them cause to give you cancer. So in my HONEST opinion “Caraway” is so much worth it to switch to, I promise.
Ceramic Non-Stick Cookware: Non-Toxic Pots and Pans
Best water filter to use but up to you. This one I already have and its been the best to use.
Water RO-Filtered
They are non-toxic and chemically bad for the dishes.
Dishwasher Detergent Tablet Refills
It provides potential and amazing health benefits like potentially enhance athletic performance, better hydration, improves energy levels and skin health. So overall STOP drinking shady water brands like Dasani or Deer Park water. Switch to hydrogen water bottle, its reusable, portable, healthier and cleaner water.
Hydrogen Water Bottles
Switch to these because silicone food bags are much superior than actual toxic food bags.
Zip-Lock Silicone Food Bags
Microwaves, generally radiates the food when you heat it up which isn't good for our health/body. Its poisoning us and taste not as good or the same versus when you cook that food. Thats why you switch for air dryer that can change your life completely and mostly will live longer since it dont radiate foods and poison you. It's a great alternative to a microwave, trust me.
Air Fryer Healthy Choice!
I recommend this iron cast cookware sets.
Cast Iron Fry Pan Set
Good Ol water filtered to use.
12 Cup Ready-Pour Pitcher
This oil can offer so much benefits for your overall health including moisturizing, anti-inflammatory properties and antimicrobial effects.
Coconut Oil | Better Alternative
Biokleen a toxin-free cleaning product, excellent for removing the toughest stains and odors. Good for laundry, furniture, carpets, dishes and much more.
Biokleen - Natural Cleaning Products
They are very durable, even heat distribution and toxin-free cooking making it a best choice for bakery and cooking. The longevity to them is very good to especially to using them all the time so its very long lasting.
Stoneware - East Fork Pottery
It's the best natural moisturizer, containing rich in fatty acids that closely resemble those found in human skin. Soothes irritated, red, or sensitive skin. Most of all, gets rid of acne and blackheads making your skin flawlessly clear. And no, it's not an exaggeration at all, try it for yourself. Just make sure you aren't allergic to any ingredients to beef tallow before use.
Amallow 100% Grass Fed Beef Tallow Lotion
More pure and healthier than regular oil like olive oil and vegetable oil when bakery or cooking. If you have any non-healthy oil, remove them and replace with avocado oil. Better ingredients in that oil that you'll see than other oil ingredients.
100% Pure Avocado Oil | Cooking Oil
A much healthier alternative to regular butter that you may use sometimes. Ghee butter a source of fat-soluble vitamins and essential fatty acids, EVOO rich in antioxidants and monounsaturated fats.
Ghee Butter EVOO
Its moisturizes, nourishes and promotes hair growth naturally thanks to its rich content of fatty acids and vitamin E.
100% Natural Raw Batana Oil
Excellent for wound healing, soothes skin irritations and addresses various skin conditions. And also helps reduces the appearance of dark spots and helps with hyperpigmentation.
Tamanu Oil
Drinks to Have!
Study suggests that it promotes bone health by increasing calcium absorption. Also potentially benefiting for reducing inflammation and improves hydration.
Alkaline Water
Do this, try this and you'll see tremendous change and how your body feels.
Homemade Water Orange Turmeric, Honey & Ginger Recipe for Natural
Coconut is great for rehydration after exercising, sweating or during illness.
Coconut Water
Best to have these refreshing drinks is during summer time!
Coconut Mint Bubbles-- 16 fl oz | 24 Pack - JUST Water
Better than ordinary cow milk.
Maple Hill Creamery – 100% Grass Fed Organic Dairy
These been used for 100 years for its medicinal purposes including supporting immune health, reduce symptoms of anxiety and reduce the duration of common cold and flu.
Echinacea Plus® Tea
Improves focus and cognitive function, stress reduction and sustainable energy release. Much prefer than your old average coffee that won't give you as much benefits than this.
Mushroom Coffee
Improves the immune system which is good for fighting off against all infections. This tea offers antibacterial properties that prevent pathogen from making you sick and feeling sluggish all day.
Chamomile Tea
Went there twice and they have the most delicious super bowls.
Never tried their juices or the rest of the stuff before. Only had the Hawaiian bowl and the Honey Bee bowl.
I believe there are some located in Maryland only. So for those who live i...
Pure Raw Juice: Fresh Cold Pressed Juices & Superfood Bowls
Fungi Life
There are some super fungi that will boost yourself and will turn you int a superhuman to take on everyday tasks.
It's an fungi that can significantly affect nerve growth, regeneration and protection with potential therapeutic application for neurodegenerative diseases, nerve injuries or cognitive function.
Lion's Mane Mushrooms
It can help with asthma it may help reduce airway inflammation and improve lung function in people with asthma. Also helps relieve symptoms of menopause by influencing estrogen levels.
Cordyceps Mushrooms
Healthy Nuts & Edible Seeds
Lists of highly healthy nuts and seeds made by God that we should eat. Not man-made nuts created from factories or laboratories.
Black Walnuts help decrease bad (LDL) cholesterol in the blood and reduce the risk of excessive clotting and inflammation.
Black Walnuts (In Shell)
Chai seeds offer several advantages including being a great source of fiber, antioxidant and omega-3 fatty acids, in which can contribute heart health, digestive wellness and blood sugar regulation.
Chia Seeds
Bone broth improves gut health which has potential gut healing and anti-diarrheal properties. Also helps bone health that provides calcium and other minerals essential for strong bones.
Bone Broth: Nutrients, Benefits, and How to Make - Healthline
Almonds are very rich and have a lower glycemic index, meaning they don't cause rapid spike in blood sugar levels. They are also a good source of fiber which helps slow down the absorption of glucose into the bloodstream.
Almonds
Healthier Foods
Helps improve joints and flexibility movements. Highly recommend for you, they are the best!
Flexy Joints - Complete Joint Support Powder