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My Essential Daily ADHD Tools

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The must-have gadgets, apps, and resources for effectively managing ADHD.
Sections
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Medication Management

Tools that help me remember to take my meds (and give my ADHD kiddos their meds) 

 
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Forget if you took your ADHD meds that day? I use these Timer Cap pill bottles every day to track whether or not I've taken my ADHD meds. I also use them to keep track of whether or not my kids have taken their ADHD meds. These have been a game chang...
TimerCap Displays Time Since Last Opened
 
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We store all of our prescription medications, including our controlled substance ADHD stimulants, in this child proof lock box so my toddler can't ever get into the meds.
Medication Lock Box with Combination Lock

Timers and Alarms

 
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Visual timer for kids room and OK to wake clock for my preschooler
Echo Glow - Multicolor smart lamp, Alexa

Productivity/Keeping Me On Track

 
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Literally my lifeline that keeps me on track with apps like Sweepy and Tiimo as well as the Find My feature for my keys and dinging my phone that always seems to be missing
Apple Watch Series 9 [GPS 45mm] Midnight M/L

Losing Things

 
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For your keys or wallet or anything else you tend to lose frequently
Apple AirTag

Household Management

 
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Runs on a schedule, vacuums and mops and keeps my floors clean
roborock Q7 Max Robot Vacuum and Mop Cleaner