Mindfulness activities to keep stress levels down
Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.
Yoga practices and mindfulness meditations
Yoga and meditation are fun with the right instructors.
Adriene's yoga practice has helped with mindfulness, breathwork, and movement.
A quick meditation for when you only have a few min. Great for busy days when you still want to work on mindfulness.
Balancing your nervous system will help you feel more calm and at ease. Try it out!
Mindfulness resources
Use mindfulness to help you get out of your way so that you can achieve your goals, and have better relationships.
A great read-through for beginners learning mindfulness and meditation.
Walking meditation has deepened my connection to nature and improved my concentration levels. Try a 10-minute walk to start.
Not eating while watching TV is a simple way to get started with mindful eating. Try with a loved one as you talk about your day.
Practicing music therapy has helped in my life by becoming more aware of my feelings as they come up. You can focus on the sounds and rhythm to gain clarity.
A breathing technique that reduces stress and is beneficial before bed to improve insomnia.
An art technique of zentangle gets your creativity flowing with no judgment.
Energy healing
Holistic healing techniques using mind-body connection. Which will you try?
Reiki helps your body naturally heal from physical, mental, and emotional trauma.
Learning which chakra needs healing will help you feel more aligned.
Self-hypnosis helps to uncover the root cause of problems and to rewrite stories of your past. Try it for insomnia!
I use color therapy for painting a room, the clothes I pick out in the morning, and for visualization.
Rose quartz is my favorite crystal that I keep close by to cleanse negative energy.
Walking outside barefoot on grass or soil has been a great healing technique.
Light therapy lamp increases energy during the winter blues.