Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.
Sections
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Yoga practices and mindfulness meditations
Mindfulness resources
Energy healing
Yoga practices and mindfulness meditations
Yoga and meditation are fun with the right instructors.
Adriene's yoga practice has helped with mindfulness, breathwork, and movement.
10 Minute Balancing Breathwork | Yoga With Adriene
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A quick meditation for when you only have a few min. Great for busy days when you still want to work on mindfulness.
8 Minute Meditation You Can Do Anywhere | Yoga With Adriene
Balancing your nervous system will help you feel more calm and at ease. Try it out!
Meditation For Balancing The Nervous System | Yoga With Adriene
Mindfulness resources
Use mindfulness to help you get out of your way so that you can achieve your goals, and have better relationships.
A great read-through for beginners learning mindfulness and meditation.
Getting Started with Mindfulness - Mindful
Walking meditation has deepened my connection to nature and improved my concentration levels. Try a 10-minute walk to start.
A Beginner’s Guide to Walking Meditation
Not eating while watching TV is a simple way to get started with mindful eating. Try with a loved one as you talk about your day.
Mindful Eating - HelpGuide.org
Practicing music therapy has helped in my life by becoming more aware of my feelings as they come up. You can focus on the sounds and rhythm to gain clarity.
How To Combine Mindfulness and Music Therapy - SoundWell Music Therapy, PLLC
A breathing technique that reduces stress and is beneficial before bed to improve insomnia.
Box Breathing: Techniques, Benefits, GIF, and More
An art technique of zentangle gets your creativity flowing with no judgment.
What Is It?
Energy healing
Holistic healing techniques using mind-body connection. Which will you try?
Reiki helps your body naturally heal from physical, mental, and emotional trauma.
Reiki: Does Science Back This Energy Healing Therapy?
Learning which chakra needs healing will help you feel more aligned.
A Beginner’s Guide to Chakra Healing
Self-hypnosis helps to uncover the root cause of problems and to rewrite stories of your past. Try it for insomnia!
A Beginner's Guide to Self-Hypnosis (+3 Tips to Get Started) Mind | Mindvalley Blog
I use color therapy for painting a room, the clothes I pick out in the morning, and for visualization.
16 Best Healing Colors for Your Body and Mind
Rose quartz is my favorite crystal that I keep close by to cleanse negative energy.
The Secrets of Crystal Healing: Sacred Stones For Supercharging Your Health
Walking outside barefoot on grass or soil has been a great healing technique.
Earthing–A Technique to Help Ground Your Body
Light therapy lamp increases energy during the winter blues.
