Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Nourish your body and mind to alleviate stress
23
items Prioritizing mindset and nutrition should be your top priority. To cultivate healthy habits, it's essential to have a plan and experiment with various products to understand what your body needs. These links are affiliates in which I may receive a sm...
Sections
2
Destress, be calm, and nourish your body.
How One Mindset Shift Transforms Overwhelm into an Empowerment Wellness Journey
Destress, be calm, and nourish your body.
Explore the essentials for maintaining a healthy balance in your body.
Soothe your mind and combat mental exhaustion with a potent mix of L-tyrosine, GABA, ashwagandha, and rhodiola rosea root.
DeStress Capsules
Promote clear skin with a potent mix of vitamins, zinc, white willow bark, and licorice root.
Complexion Capsules
Debloat: Daily Digestive Gummies are designed to reduce bloating and promote a healthier gut.
14 ct Debloat: Daily Digestive Gummies - Lemme | Ulta Beauty
Add a couple of drops of essential oils to your bath for a relaxing scent or to keep your skin moisturized after you shower. Lavender oil can help you feel calm and relaxed, while eucalyptus oil can help you focus and concentrate.
Lavender, Eucalyptus Bath & Body Oil No.08 - Milk + Honey | Ulta Beauty
I love using my aromatherapy gel pen because it helps me feel less anxious. Plus, it's super easy to carry around with me wherever I go!
Find Comfort Stop & Soothe Aromatherapy Pen
If you have trouble sleeping, give Calm Gummies Magnesium a try! They help me feel so much better in the morning, like I got a good night's sleep.
Natural Vitality Calm Gummies Magnesium Supplement Raspberry Lemon
Consider incorporating Night Light Decaf into your nightly routine to unwind and prepare your body and mind for rest.
Best Selling Whole Bean Coffee Blends
Two-a-day gummies bursting with the goodness of potent antioxidants such as Vitamins C, E, Selenium, and Zinc to shield cells from oxidative stress in a deliciously fruity and chewy form.
Goody Two Chews™ Hair, Skin & Nails Gummies | Beauty Pie
Magnesium into your daily routine can help you feel more energized, focused, and resilient against the stresses of everyday life. Prioritizing your magnesium intake is a simple yet effective way to support your body's natural processes and promote lo...
Dual-source Magnesium Capsules With Traacs ® Magnesium Bisglycinate | BEAUTY PIE
Rich in antioxidants and vitamins, this vegan face milk helps to nourish and protect the skin, promoting a healthy and radiant complexion. Perfect for all skin types, this gentle yet effective moisturizer is a must-have in any skincare routine.
The Base Face Milk | ILIA Beauty Canada
Customized hair supplements designed to soothe the scalp and stimulate hair growth.
Custom Hair Supplements - Root Source - Prose
Headspace simplifies meditation. Learn the transformative skills of meditation and mindfulness in just minutes a day.
Guided Meditation and Mindfulness - The Headspace App
Looking to escape the hustle and bustle? Consider booking a stay at one of these serene retreats. Indulge in some self-care today!
YOGA RETREATS | 5 Blissful Yoga Retreats in Hawaii
Writing self-reflections or noting what you are grateful for today can help clear your mind and attract more abundance into your life.
Journals and Books
I suggest Organic Lavender Aromatherapy Eye Pillow - dawn for your evening routine.
Aromatherapy for stress relief | Essential oil diffuser
Consider incorporating a singing bowl into your healing practice for enhanced connection and presence.
Singing bowls | Temple Mindfulness Bells | by renoo
How to start a holistic lifestyle for mind body connection.
The Best Breakfasts You Can Make Ahead of Time
How One Mindset Shift Transforms Overwhelm into an Empowerment Wellness Journey
Ready to start transforming your wellness journey from the inside out? Subscribe to Empowered with Love Wellness Substack for exclusive wellness insights and transformative mindset strategies that empower you to cultivate inner strength, balance, and...
Being Intentional: A Wellness and Mindset Coach’s Perspective.
Living Intentionally: My Journey as a Wellness and Mindset Coach
Discover simple, effective strategies to regain control, reduce stress, and put yourself first without guilt.
How I Learned to Prioritize Myself and Overcome Overwhelm – And How You Can Too!
Nourish Your Body and Your Relationship with These Simple, Guilt-Free Tips.
A Healthy and Guilt-Free Valentine’s Day Date Night
Fuel Your Mornings with Easy, Wholesome, and Time-Saving Oatmeal Creations.
The Breakfast Upgrade You Need: Delicious, Nutritious Oatmeal Recipes for Busy Mornings
Transform Your Life in Just 7 Days: Break Free from Overwhelm, Establish Lifelong Wellness Habits, and Step into a Healthier, More Empowered Version of Yourself
7 Days of Wellness: A Holistic Program for Nutrition, Movement, Sleep, Purpose, and Spirituality
Experience the power of daily wellness routines seamlessly fitting into your busy life.
Transform Your Life in 7 Days: The Wellness Challenge