Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Simple Ways to Calm Your Day
28
items Looking for more calm and ease in your day? It can start with the little things — a shirt with a favorite saying, a calming app, or a mindful accessory. Some links on this list are affiliate links, which means I may receive a small commission if you ...
Sections
3
Mindful living essentials to bring calm and intention into your day
Apps I love for a calmer mind
Evening wind-down favorites for better sleep
Mindful living essentials to bring calm and intention into your day
A collection of mindful t-shirts and calm lifestyle products designed to bring a little more peace, comfort, and ease into everyday life.
What better way to feel more Zen than with a Namaste sweatshirt?
Namaste | Modern Spiritual Meditation Yoga Sweatshirt
Doing yoga in this cute shirt will have you feeling inspired and refreshed.
Namaste yoga meditation floral background T-Shirt
Healing crystal bracelet with the option to add your initial. Gift a loved one.
Healing Crystal Bracelet, Handmade Gemstone Bracelet, Personalized Adjustable Crystal Bracelet, Bracelets for Women, New Beginnings Gift
The detail and colors will have you feeling grounded and spiritual. Hang this where you spend most of your time to get the full effect.
Golden Elephant in Mountains Canvas Print | WallArt.Biz - SMALL: 10X20 / 1.5'' Gallery Wrap - wallart.biz
Chakra Wall Hanging to help balance your energy.
Coppermoon Chakra Wall Hanging, Chakra Wall Art, Chakra Gemstones
A great resource on simplifying your wardrobe and creating a calm, comfortable style. It explores how dressing with fewer pieces can reduce stress and make everyday dressing easier.
How to Dress with Less and the Joy of a Zen Closet
Learn how chakra bracelets can support balance, calm, and well-being. These colorful bracelets act as a simple reminder to tune into your energy and bring more peace into your day.
Benefits of Wearing Chakra Bracelets | Types of Chakra Bracelets
Apps I love for a calmer mind
Helpful apps that support a calmer mind, better routines, and more ease in your day.
This is an app I often recommend for creating small moments of calm throughout the day. From guided meditations to relaxing sleep sounds, it can be a simple way to slow down and reset your mind. I always encourage people to explore it and see if it s...
Calm - The #1 App for Meditation and Sleep
This is one of my favorite meditation apps. The guidance from Andy Puddicombe is incredibly calming and easy to follow, which makes meditation feel simple and approachable. I often recommend it to anyone wanting to slow down, relax their mind, and bu...
Mental Health App for Meditation & Sleep - Headspace
Fabulous is an app I love for helping me build simple daily routines and small habits that actually stick. It guides you step by step, making it easy to add structure, self-care rituals, and little moments of progress into your day. I find it really ...
Fabulous
One of my go-to meditation apps. Insight Timer offers thousands of guided meditations, relaxing music, and tools to help you build a simple mindfulness practice. I love the variety of teachers and the ability to choose meditations based on how much t...
Insight Timer — The #1 Free Meditation and Sleep App
This is another app I enjoy for mindfulness and relaxation. Aura offers short meditations, sleep sounds, and guided practices that can help you pause, breathe, and reset your mind. I recommend exploring it and seeing if it fits your own routine
aurahealth - Rediscover Your Light
Start Your Healing Journey
This meditation app is a little different and I really enjoy it. Buddhify is designed for real life moments, with guided meditations for things like walking, taking a work break, traveling, or falling asleep. I love how it helps you bring mindfulness...
Meditation & Mindfulness App | Buddhify
My new way to wake up is with Yoga Wake Up. Mornings are now fun and energetic.
Audio-guided Bed Yoga | Yoga Wake Up
Yoga Download has everything you need to become more calm and grounded. Try out a class or plan for a retreat.
Download Yoga Online | Online Yoga Membership - YogaDownload
Evening wind-down favorites for better sleep
Simple favorites that help create a peaceful evening routine. These products are designed to help you slow down, relax your mind, and ease into a restful night.
Do a mindfulness activity like coloring to get your mindset on track.
Adult Coloring Book for Women - Mindfulness Coloring Book with Personal Growth Prompts - Stress Relief Coloring Book for Adults Relaxation
A must-have for self-care and relaxation. Gift to a loved one or as a stocking stuffer.
Recenter Shower Steamer Aromatherapy | Relaxing Shower Steamer | Self Care Gift | Eucalyptus Shower | Shower Bomb | Stocking Stuffer
Try this unique take on wireless headphones for sleep so you don't disturb your partner. I use it for yoga and running.
Sleep Headphones Headband, Bluetooth Sports
This oil diffuser creates a relaxing atmosphere that is easy to use and affordable.
ASAKUKI 300ml Essential Oil Diffuser
Self-love affirmation jar will radiate positive energy into your life.
Self Love Affirmation Jar | 100 Empowering Positive Affirmations for Self-Love | Build Self-Esteem, Confidence, and Inner Wellness
Sleep Well Gummies to help you fall asleep and stay asleep.
Sleep Well Gummies - Calm by Wellness
Consider the discounted bundles from Calm by Wellness. Both the stress relief and sleep bundles offer great value!
Get Discounted CBD Bundles - Calm by Wellness
I recommend this guide because I’ve used some of the tips myself and they’ve helped improve my sleep.
The Sleep Reset: 14 Nights to Rebooting Your Rest
Turn a few quiet minutes into a simple reset with the Meridian Acupressure Mat & Pillow Set from And Balanced. Designed with hundreds of acupressure points, it gently stimulates the back, neck, and shoulders to help release tension and encourage ...
Meridian Acupressure Mat and Pillow Set - DG
Ground your bedtime routine with the VSL1 Pillowcase from Abundance Grounding — a soft, grounding pillowcase designed to reduce static and create a calmer sleep surface; slip it on for an easy, low-effort upgrade to your sleep setup.
Pillow Case
The Glow Era is a complete 21 day system that blends quick skin rituals, hair revival masks you can make at home, posture and slimming hacks, and mindset work — all mapped into 15 minute daily steps so you never get overwhelmed. It’s designed to deli...
Glow Era - Transform Your Beauty & Confidence
Tired of feeling overwhelmed by clutter and constant to-dos? This easy-to-follow digital guide walks you through simple, practical steps to tidy your space, quiet your mind, and reclaim time for what matters most — no complicated systems, just doable...
The 48 - Hour Declutter Transform Your Home into a Sanctuary
A helpful article that outlines a calming evening routine you can tailor to your own life. It shares mindful habits and simple practices that support relaxation, better sleep, and a peaceful end to your day. If you’re looking for ideas to make your n...
Ideal Nighttime Routine | Mindful Rituals and Routines for Better Sleep — Sustainable Bliss | Self-Care and Intentional Living