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Self Awareness list
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Julie Baribault profile picture
Julie Baribault
Books and selfcare tools that I have used to help with processing my trauma and mental health issues and embrace self-care.
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Books I found helpful to assist in starting my healing journey
 
Self care activity cards

Books I found helpful to assist in starting my healing journey

I enjoy non-fiction trauma informed and trauma healing books.

 
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this book was helpful to understanding my resistance to feeling trauma
The Body Keeps the Score: Brain, Mind, and ...
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Gabor Mate has a number of books about healing.
The Myth of Normal by Dr. Gabor Maté
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Gabor Mate is a great researcher and author when it comes to trauma
When the Body Says No - Dr. Gabor Maté
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Great book when learning to balance work and life.
Die With Zero: Getting All You Can from Money
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This Book is helping me shed the hold of judgement of others I have over myself.
The Let Them Theory: Life-Changing Tool
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Self care activity cards

I have a collection of Cards for selfcare and stress relief

 
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Everyone needs a little selfcare and stress relief in their life
Allura & Arcia 52 Stress Less Cards
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Love picking a random message to journal about daily.
Mindful Messages Positive Affirmations Cards
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