Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

My Curated Sponsorship Wishlist for Our Women’s Retreat

Purple Star emoji 28 items
I am excited to share this curated list of brands that align with my mission of empowerment, wellness, and personal growth for my upcoming Women’s-Only Retreat. While only London Nootropics has offered sponsorship so far, I believe these partnerships...
Sections
8
 
 
 
 
 
 

Wellness & Nutrition

Wellness and Nutrition: Supplements, healthy snacks, herbal teas, or wellness drinks that promote overall health and vitality.

 
Carleta Barrett (Lita) profile picture
When focusing on transformation our focus shifts easily to nutrition and supplements can assist.
Healthspan | The UK's leading direct supplements supplier
 
Carleta Barrett (Lita) profile picture
Patches for health and wellness
StrongLife Premium CBD & Health Supplements - add this 10% discount code: Empowerment-Curator10 to your basket. To order click the link to my affiliate account below.
 
Carleta Barrett (Lita) profile picture
Health and wellness in supplement. I prefer real food but there's not always the time.
Meet äktiiv: Plant-Based, Eco-Degradable, High Performance ...
 
Carleta Barrett (Lita) profile picture
Not enough is said about the health and wellness benefits of this coffee. When I first received it I really didn't realise the magnitude of what is encased in each pack. I went in on the taste and then found out so much more since. The brand is doing...
London Nootropics - add code CARLETAEMPOWERS at the checkout or click my personalised affiliate link below to get 20% off your first purchase.
 
Carleta Barrett (Lita) profile picture
Teas from Nutra are great, I particularly enjoy the Mullein and Thyme leaf tea.
NutraDefence - Immunity Tea

Fitness & Activewear

Fitness and Activewear: Stylish and functional activewear, yoga mats, or fitness accessories that encourage physical activity and comfort during the retreat.

 
Carleta Barrett (Lita) profile picture
I'm on the look out for comfortable sports gear that can be worn around the house that's breathable. I prefer leggins with drawstring. I'm on the look out for new gear as I enjoy walking long distances. I have not done a long walk in a year! It's tim...
Sweaty Betty London | Womens Activewear | Run & Yoga ...
 
Carleta Barrett (Lita) profile picture
It might sound basic; I had a routine to walk daily two to three hours a day. I struggled to find suitable attire. In the end it was one of these tracksuits that saved me from chaffing and allowed my skin to breathe, surprisingly.
Women's Tracksuits | adidas US

Mindfulness and Relaxation

Mindfulness and Relaxation: Aromatherapy products, candles, or relaxation tools that help create a calming atmosphere for participants to unwind.

 
Carleta Barrett (Lita) profile picture
This is a trusted brand. I have the outlet in Clarkes Village very near me and it's where I purchased the one that sits in my room read to be set alight in emergencies. I burned it the last time the power went, which happens on occasion in this villa...
Yankee Candle
 
Carleta Barrett (Lita) profile picture
Nothing like guided meditation either with your own voice, yes there's a power in doing so also or someone else's, that and or soothing music.
Calm on the App Store
 
Carleta Barrett (Lita) profile picture
I enjoy listening to this a couple of times every morning. I am not Buddist. It sets my mind right. Brings me to the moment. I enjoy it.
Nam Myoho Renge Kyo | 15 minutes | Buddhist Chants
 
Carleta Barrett (Lita) profile picture
A sound to bring us to know that we feel resonating through our senses can be a key to meditation and tapping into the truth within.
Tibetan Singing Bowls - DharmaShop
 
Carleta Barrett (Lita) profile picture
We don't have space for large gongs, however I think it's definitely a great investment to mindfulness activities practiced on a daily basis.
Relax with a gong meditation session
 
Carleta Barrett (Lita) profile picture
Find sounds that suit you and get creative. Music, wind, water and chime sounds can help us to relax and be present. Just the right space to tap into creative inspiration from within.
Meditation Chimes
 
Carleta Barrett (Lita) profile picture
I use this in my personal practice - perfect for starting and ending a session. Brings forward focus and great on meditation.
Tingsha
 
Carleta Barrett (Lita) profile picture
The sound is beautiful and great for meditation.
Tibetan Tingsha Cymbals
 
Carleta Barrett (Lita) profile picture
A lovely demonstration on the Tibetan Tingsha said to be healing. I feel it resonating when it's used and sets the right tone for meditation and or bringing ourself to the present.
Tingsha Demonstration video ~ all sizes and motifs
placeholder
 
Carleta Barrett (Lita) profile picture
I light candles when I am guest free to avoid insurance claims. I do love burning them when the house is quiet and the right fragrance can fill the house in a short space of time.
Serenity Scent Candle Co. - Bringing Luxe Aroma Into Every ...
 
Carleta Barrett (Lita) profile picture
John Lewis, as always, has great selections of scents for house and home. Staff can also guide you to something that best suits you.
Best home fragrances | John Lewis & Partners
placeholder
 
Carleta Barrett (Lita) profile picture
Scents in rooms are personal and can set the tone for a home. A home where meditation takes place, one needs to be careful scents are more a background rather than an overpowering one. Rituals has some lovely rich smelling scents and I do not use the...
Room Sprays
 
Carleta Barrett (Lita) profile picture
You may or may not be aware, calligraphy is said to help with mindfulness and actually there is a guru on Instagram daily that talks through the meditations. We can practice all on our own.
Calligraphy eased my anxiety - Mind

Beauty and Self-Care

Beauty and Self-Care: Skincare products, beauty treatments, or self-care kits that promote pampering and relaxation.

 
Carleta Barrett (Lita) profile picture
To me the scents just remind me of luxury. Maybe my trips to hotels for meetings have resonated. I had no idea the brand is fifty years old!
Search
placeholder
 
Carleta Barrett (Lita) profile picture
As I age, seeking natural beauty options become so important. Hair, skin, teeth and everything changes. It's like a rebirth of sorts as new routines are needed. It's not easy to keep doing the same as the last few decades.
Home | NATURAL BEAUTY

Art and Creativity

Art and Creativity: DIY craft kits, journals, or stationery that inspire creativity and self-expression during the retreat.

 
Carleta Barrett (Lita) profile picture
Tapping into creativity is a great way to keep the mind in the present. Often working in a meditative state, this is a path to create pockets of contentment and happiness throughout the day.
The Crafty Kit Company | Fabulous Craft Kits & Supplies
placeholder

Lifestyle and Home

Lifestyle and Home: Eco-friendly home products or decor items that enhance a peaceful and inspiring environment.

 
Carleta Barrett (Lita) profile picture
Doing our part for the environment and depending on how long a retreat is, the perfect little box to take away with you or even to use when you return home to clean your clothes after your stay. It's not just clothes, there's products for the dishwas...
smol | Planet-friendly home cleaning products. On my affiliate link below get a discount and also get a referral bonus on taking out a subscription.
 
Carleta Barrett (Lita) profile picture
Great to set the scene for meditation. Check you like the scent before yu obegin.
Diffusers For Essential Oils | Ultrasonic & Passive ...

Sponsorship Showcase Notes- Empowerment Diaries Retreat

**Sponsorship Showcase Note** I am excited to showcase brands that have offered to sponsor my upcoming empowerment retreat, either through an ambassador programme or by donating products and services that can benefit my clients. Here are some areas w...

 
Carleta Barrett (Lita) profile picture
London Nootropics: Premium nootropic blends designed to enhance cognitive performance and overall well-being.  Your purchase will support my online presence and services provided via the Empowerment Diaries including the retreat.
London Nootropics - add code CARLETAEMPOWERS at the checkout or click my personalised affiliate link below to get 20% off your first purchase.

Support My Initiative

I invite potential sponsors to consider opportunities for collaboration that can enhance the experience for my participants while promoting their fantastic products. Additionally, I encourage everyone to shop through these curated links. Every purcha... 

 
Carleta Barrett (Lita) profile picture
**Sponsorship Opportunity Note** I am currently seeking sponsorship for my upcoming empowerment retreat, organised through my company, The Empowerment Diaries. This retreat aims to empower women through personal growth, wellness, and connection. I in...
Exploring sponsorship opportunities for retreats hosted via Empowerment Diaries.
 
Carleta Barrett (Lita) profile picture
**Sponsorship Showcase Note** I am excited to showcase brands that have offered to sponsor my upcoming empowerment retreat, either through an ambassador programme or by donating products and services that can benefit my clients. Here are some areas w...
**Showcasing Sponsors** Lita is an ambassador for, or is seeking sponsorship from, brands to support her efforts on social media, the podcast, and the Women's Retreat organised by Empowerment Diaries.
placeholder