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Easy Summer Wellness Picks For Beginners

Purple Star emoji 31 items
Ready to feel your best this summer? I've rounded up simple, beginner friendly health essentials to help you glow from the inside out. From light supplements to comfy active-wear and mood boosting tools,this list makes healthy living feel easy,breezy...
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Supplements that don't play around

These are the ones I actually notice a difference with. No fluff, just the good stuff.
 
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This one's like the friend who reminds you to drink water.clean, traceable and gentle on my stomach even when I forget to eat food.
Women's Multivitamin | Essential for Women 18+
 
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Expensive? Yeah. Worth it? Also yeah. My gut is less dramatic when I take this.
6-in-1 Stress Relief Gummies 60ct with Ashwagandha
 
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Tastes like candy,but somehow they chill me out. A little treat that doubles as peace of mind.
Goodbye Stress
 
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Who knew spraying vitamins in your mouth could be this fun? Helps me feel more awake without the crash.plus it's certified organic.
Organics B-12 Organic Spray Raspberry 2 fl oz (58ml) Liquid
 
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It's like a warm hug in a mug. Reishi, cacao and chill vibes only. Great for evenings when my brain won't stop scrolling.
Shroom Shield
 
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I resisted the hype,but okay fine,it does make me feel like a high-functioning adult. Covers everything when am too lazy for salads.
AG1
 
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I started adding this to my morning iced coffee and noticed smoother skin and stronger nails within a few weeks. It's totally flavorless and dissolves easily even in cold drinks which makes it a summer staple.
Grass Fed Collagen Peptides Powder

Eat this,feel that.

I'm not a chef, I'm just trying to survive and feel human
 
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Tastes like childhood,feels like adulthood. High protein,low sugar and no weird crash an hour later.
Magic Spoon Cereal: High Protein, Keto-Friendly, 0g Sugar Cereal
 
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When I want to feel like a wellness witch mixing portions in my kitchen. It's clean,tasty and pretty enough to post.
Superfood Latte Blends
 
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Brain fog? Not today. This is coffee that doesn't make me anxious and actually helps me think.
Focus Ground Coffee: Lion's Mane Mushroom Blend
 
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Okay yes,I snack like a toddler. But these are protein-packed,clean and perfect when i'm about to get hungry.
Chomps: 100% Grass-Fed Beef Jerky Sticks | Paleo, Whole30
 
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Frozen magic,throw one in the blender,feel super accomplished and pretend I made it all from scratch.
Healthy Smoothie Delivery: Ready to Blend
 
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A crunchy topping that makes even the saddest yogurt bowl feel fancy. Clean ingredients,big flavor.
Granola | Ancient Grain Original

What I wear when I want to feel like I have my life together.

For when you're not really working out, but you want to look like you might. Is it a placebo if I feel healthier in these? Don't care.still wearing them
 
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Snatches the waist, doesn't roll down and makes me feel like I could run errands and my life.
SPORTBODY® LEGGINGS
 
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Supportive, sustainable and makes me look like I actually go to pilates (even if I just go to brunch)
Black Paloma Racerback Bra
 
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Gives I drink green juice and mind my business energy.soft, oversized and luxury-approved.
Accolade Hoodie - Black
 
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Not to be dramatic,but these might be the reason I stay hydrated. They're that comfy.
lululemon Align™ High-Rise Short 6
 
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I started wearing these at home yoga. Now I wear them literally for everything. They just get me.
Women's Gripper Socks
 
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Hands-free,cute as heck and makes me feel like a Pinterest mom on a power walk. No notes.
Lululemon Puffer Bag

Tiny equipment,Big impact.

These are the little game-changers that make me feel like I have my own mini wellness studio at home minus the monthly membership.
 
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Turns my casual walk into a sneaky workout. chic enough to wear without looking like i'm trying too hard.
Bala Bangles
 
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Hurts so good.five minutes with this thing and my back is like 'okay,fine, I'll stop being dramatic 😂
Foam Rollers - Shop
 
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Big enough that i don't forget to hydrate.cute enough that I want to carry it around like an emotional support
Traveler (40oz)
 
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Fits in a corner,burns like real workout.i use it while watching Netflix and pretend i'm being productive.
Steppers & Step Machines For Sale
 
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Looks scary,feels amazing. Laying on this for 15 minutes,instant stress dump.
Acupressure Mat
 
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Because if I have to follow a youtube workout, i'm not a craning my neck. This little guy holds the phone just right.
Phone Stand

Mind your Mind

Because health isn't just green juice and steps it's also remembering to breathe , reset and not spiral on a Tuesday.
 
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I don't have time for deep thoughts but this makes me feel like i'm journaling without the pressure of a novel.
The Five Minute Journal® - Simplest, most effective way to be happier.
 
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Meditation for people who can't sit still. This thing literally tells me when my brain is being chaotic. Super chill ,kinda futuristic.
Muse™ EEG-Powered Meditation & Sleep Headband
 
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Wakes me up like a sunrise in a spa. No more evil phone alarms. It's giving calm centered and slightly smug.
Hatch Restore 2 Slate (2022 Model)
 
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My eyes feel less tired,and I feel more productive,which is basically the same as being productive right?
Buy Blue Light Glasses | Computer Glasses, Reader, & Prescription
 
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Smell-good mood magic I roll these on when i'm stressed,tired or pretending i'm a holistic healer.
Pocket Farmacy Physical Essential Oil Kit Black - Saje Natural Wellness
 
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Cuddles me into calm.feels like a nap,a hug and a deep breath all rolled into one.
Bearaby® Weighted Blankets | Sustainable, Breathable & Filler-free