I've had chronic migraines since I was 10, so I have had a LOT of experience trying tons of different things! Here's a collection of things I've tried and WISH to try, along with the rating/rationale for each.
The #1 tool in my arsenal, I have a pair in EVERY bag!
Loop Earplugs
Staying hydrated is absolutely necessary.
Owala : Water Bottles
THIS was the greatest Christmas present EVER omg
Ice Cap
I like to have blue light filters on everything in my life
EyeGuard Blue Light Screen Protector
I even put a filter on my Mac!
Anti blue light privacy filter for MacBook Air & Pro
I like the peppermint, it’s a nice distraction if nothing else.
Migraine Stick Roll-On
My prescription glasses are blue light blocking but I have other pairs too lol
Anti blue light glasses for Men & Women
This I think gives me a notable improvement in migraine severity
Migrastil Migraine Support Capsules
Blackout curtains are a game changer, always need at least one room that can go completely dark mode
100% Blackout Window Curtain Panels
These look outstanding, but sunglasses are non negotiable for me!
Very Dark Sunglasses
I always borrow my partners pair when I have an attack
Bose Noise-Cancelling Headphones
Hydration is a game changer!
Liquid I.V.
Electrolytes are so so good for you!
Buoy | Ocean Electrolytes & Wild Foods
This I’ve always wanted to try!
Cefaly
I would love to get one of these to try! I use a cooling pad over my eyes but am happy to test new things
