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In My Weightloss Era
20
items I am attempting to lose 1.5 lbs every week till i go from 166 to 125 lbs, come with me on my journey
Sections
5
Treats on a Defecit
Cardio is not for Quitters
I Work Out and Work It
SUPPORT
Weight Loss Amplifiers
Treats on a Defecit
meat those protein and fiber goals…. OR ELSE
I'm honestly pretty impressed with the protein to calorie ratio. It's almost like a protein shake except it's junk food. Definitely worth the calories!
Grilled Nuggets - Chick-fil-A
Like I said, copious amounts of tea. No calories, great flavor, and makes you feel full. It also keeps you well hydrated. This is my all time favorite tea!! It's a strong flavor but a great one for cinnamon lovers.
Wegmans Just Tea Cinnamon Spice Black Tea Bags
Not the lowest calories but definitely delicious if you are craving carbs or a sweet treat this beats chocolate.
Cinnamon Almond Butter Biscuit Sandwiches - Nature …
Only 90 calories and quick to make the peanut butter is super nutrient dense and full of healthy fat's
Easiest Peanut Butter Balls Recipe - Crazy for Crust
The best protein for coffee or matcha. No added sugar or honey need. I love it!!!
Premier Protein 30g High Protein Shake, Caramel 11 fl. oz ... - Sam's …
Almond Milk has fats that fill you up and promote weight loss with only 30 calories per cup compared to milk's 90. A great replacement from cow's milk.
Almond Milk: Nutrition and Health Benefits - WebMD
Cardio is not for Quitters
Erg above all! But cardio can help you build muscle that boosts you metabolism
I really like the erg, it's seldom busy and in nearly every gym. I put it on 10 row for 30 minutes at 2:30m/s and that burns about 275 calories.
Rowing Machines / Cardio Training
A great workout I hate running so I just put it on low and increase the incline. Put a podcast on and forget about your troubles.
Treadmills
Meet the berg. It's basically an average cycling bike but it runs on wind resistance so if you miss a beat it will make it harder to spin. Great workout!
Concept2 BikeErg - Exercise Bike
Looking to get toned? Pilates might be great for you. My backs never felt stronger and though it doesn't help me lose weight it helps with my posture and overall health and self confidence. Plus mat pilates is a great way to start at home if you're g...
Pilates Classes
I Work Out and Work It
I have the black pair and not only are they in they make me feel much more comfortable about going to the gym, even though I can feel fat these help me be confident.
Women's Tummy Control Design - Halara
I will rep this to the day i day, great deals, great quality, women owned, has pockets, has undershorts built in but has a dress thats specially made to make it easy to pee ( it think its called easy peasy) It a beautiful activewear set. I accidental...
Women's Tennis Outfit - Halara
SUPPORT
You'll crack you'll bing and you'll end up back at square one. Don't try to lose more than 1.5 in a week.
How do you know you're pushing yourself too hard and need ...
It's ok to have junk food every now and again the world won't end if you go above your deficit. You'll just loose weight slower.
Let them eat cake
Knowing when enough is enough is crucial, a healthy weight should put you on a maintenance plan of 2,00 calories
What do I do once I have reached my goal weight? - Quora
Buddy system is crucial, the support it so nice to have and if you have a friend or partner that wants to do it with you I highly recommend!
Buddy system
Weight Loss Amplifiers
I find myself drinking copious amounts of tea on my calories deficit dieting is hard but this is a great way to incorporate no calories caffeine into your life. Green tea also has beneficial weight loss ingredients.
Green tea: Health benefits, side effects, and research
I take these, it boosts your estrogen so especially if you have lots it will help you loose a lot of weight
Myo & D-Chiro Inositol Powder 2050mg
Gaining muscle helps you loose weight faster but creatine is not for you if you are dehydrated, be nice to your kidneys!!!
CREATINE - Uses, Side Effects, and More - WebMD
These help more so with bloating and metabolism they don't make you skinny but they help.
Apple Cider Vinegar Gummies – Snap Supplements