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Self-care must haves 🧘♀️
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items When in need to unwind and destress after a period of hardship or stress, self-care comes in need. Here's a list of things I like to keep around for whenever I make time for myself ➺
These are known to help improve sleep quality, reduce anxiety, and overall provide a sense of security and confort. Which are all needs for self-care. Wouldn't recommend using for children or to use everynight but I love using mine from time to time.
Weighted Blankets
These are the first face masks I think of when I think of getting some more. They're my favorite ones🙈
Face Masks | Facial Masks
I feel like we tend to forget to destress with the help of a good bath and bath bombs always help to add fun to it. My go-to are lush bath bombs cause they're so creative. My personal fav is the super fairy 🧚🏾♀️✨
Bath bombs | Lush Fresh Handmade Cosmetics
Massager devices are musts to help with tense muscles!
Massager
Diving into a good book is always a great way to unwind by doing something that interests you! Whether that's a book you bought, borrowed, downloaded, etc. Personally, with more time on my hands now, I want to fall back into the habit of indulging my...
Reading
Love lighting up a good candle to set the mood in my room whenever I want to unwind. One of my favorites is the crème brulé candle from lush and I recommend it if you like a sweet smelling candle
Scented Candles
Journaling is a great way to express yourself in a way only you'd understand and that's honestly something in which i'm starting to get into it myself. I've been journaling on my ipad lately but there's something about pen and paper that make journal...
Journaling
for anyone like me, who gets a puffy face due to stress I 100% recommend using a good quality face roller. I use the one from Sephora and it comes in clutch to help reduce puffiness! It's also beneficial for blood circulation in the face, it helps yo...
Facial and neck rollers
Getting an oil diffuser has been a game changer in helping improving my sleep, relieving stress and helping me relax whenever I feel tense. I use the one from Nordstrom and I 100% recommend it
Essential oil diffusers
The lighting in our rooms plays a huge part in our mood and I personally really love using my sunset lamp to set the mood to just chill and take some time for myself. It gives my room a very cozy vibe which is just what I need to decompress after a l...
Sunset Lamp
Using a good sleeping mask allows for better sleep and allowing yourself a good night's sleep is self care in itself. I use this one from la vie en rose and it's a must for a good slumber 💤
Sleep Mask