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Must haves for GPL-1
13 items
By
Erika Watkins
Sections
2
In the kitchen/food
Good to have!
In the kitchen/food
These are great for keeping you hydrated, especially on shot day!
Liquid I.V.
A food scale is definitely a must have when meal prepping.
Best Food Scales - Target
These are good for meal prepping.
Stainless Steel Measuring Cups & Spoons Set
This is a great brand of protein powder and it’s easy to digest. It also comes in a variety of flavors!
Dymatize - Target
These a great premade protein shakes and they taste great!
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 11.4 fl. oz ...
Having food prep containers are great for portion sizes.
Meal Prep Containers
Ninja blenders are top of the line when making shakes and smoothies!
Pitcher Blenders & Personal Smoothie Makers - Ninja Kitchen
I’ve tried a few protein bars and these ones are my favorite! And you get 16g of protein!
FITCRUNCH - Target
Good to have!
To dispose of your shots.
Impact Sharps Waste Containers Red 1 Quart 6 7350 - Target
To prep for the shot.
Alcohol Wipes - Target
These are good to have just in case they are needed.
Band-Aid - Target
It’s good to take your measurements when starting the progress.
Tape Measure Body - Walmart
As you start to lose weight. It good to incorporate weights in your workouts to build muscle.
Dumbbells - Target
