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SUPPLEMENTS FOR OPTIMAL HEALTH

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Supplements to assist on your wellness journey.  THESE ARE THE EXACT BRANDS I HAVE HAD MAGNIFICENT SUCCESS WITH
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SUPPLEMENTS FOR OPTIMAL HEALTH

The best way to keep cortisol balanced and help the body to feel relaxes.  I use every night befor sleep for a good nights sleep.  It can also be used in the day for mental balance. 

 
Erin Spangler profile picture
My favorite way to find calm in my day and sleep like a baby.  No night time “wake ups”.
Gaia Herbs Ashwagandha Root - 120 Capsules
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Erin Spangler profile picture
Berberine- THIS IS AMAZING!  Berberine naturally balances blood sugars.  This is natures OZEMPIC, it balances blood sugars so the user looses weight…and fast! I weigh what I did in high school because of this.  I'm 5 ft 7 inches and 125 lbs.  Cardiovascular Support - Berberine helps support Cardiovascular health AMPK Activator - Berberine is a powerful AMPK Activator that may support healthy aging Third Party Tested - Double Wood's Berberine capsules are tested for safety and third party ...
Berberine Supplement 500mg, 60 Capsules
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Erin Spangler profile picture
My prefered brand of Holy Basil.  I use Holy Basil to control cortisol and THIS CONTROLS FEVER!!!! I have found it as effective as Advil or Tylenol (both toxic) and it will prevent as well as suppress/control fever when sick.
Gaia Herbs Holy Basil Leaf - 120 Vegan Capsules
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Erin Spangler profile picture
THIS WORKS! Better skin and more energy.  BETTER TOGETHER: Known as the "sunshine vitamin," Vitamin D3 helps maintain strong bones by helping you metabolize calcium and supports a healthy immune system. Added Vitamin K2 helps ensure that calcium gets deposited in your bones where it's needed...
Sports Research Vitamin D3 + K2, 30 Softgels
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Erin Spangler profile picture
This REALLY helps for skin tightening and collagen and elastin appearance.  ACTIVATE YOUR BEAUTY - The ch-OSA in Biosil Collagen Generator increases collagen, keratin, and elastin levels in your body. The result? Less wrinkles, glowing skin, luscious hair, and seriously strong nails. PATENTED ch-OSA COMPLEX - The only active...
Biosil Collagen Generator - 30 Capsules
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My favorite vitamin C.  LIPOSOMAL vitamin C is necessary for absorption.  Most vitamin C is just passed through the body. Each Bottle of Liposomal Vitamin C Dietary Supplement Contains 30 Servings Following Dr. Mercola’s belief in providing the best quality products, this product is GMO Free, Gluten Free, and Soy Free. By ...
Dr. Mercola Liposomal Vitamin C, 60 Capsules
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VISION HEALTH – Astaxanthin is good for your eyes: astaxanthin has been shown to promote visual acuity; It also helps lubricate your eyes; And astaxanthin helps optimize carotenoid absorption—a type of nutrient famous for supporting vision health WHA...
Life Extension Astaxanthin, 30 Softgels
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Erin Spangler profile picture
These are food grade vitamins.  I have used these for years and love them.  I use the mens vitamin because the womens contains an estrogen herb and I do not like to raise my estrogen. The mens vitamins DO NOT have the estrogen promoting herb.     ONE DAILY MEN'S: Our Whole Food men's multivitamins promote sustained energy and support a healthy metabolism and heart—with nutrients from organically farmed fruits, vegetables and herbs grown according to traditional Ayurvedic permaculture practic...
Garden of Life Multivitamin for Men, 60 Count
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Erin Spangler profile picture
If I take this I sleep through the night.   Supports Relaxation & Sleep: Contains ashwagandha, passionflower & jujube to support restful sleep Adaptogenic Supplement: Adaptogens help support the body’s stress pathways to let you rest well.* Promotes Restful Sleep for Occasional Sleepl...
Gaia Herbs SleepThru - 60 Vegan Capsules
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Erin Spangler profile picture
I LOVE THIS FOR ALLERGIES AND HISTAMINE CONTROL.      Get to Know Quercetin: It’s a plant pigment (a flavonoid) offering antioxidant support.* Nasal Comfort: Supports respiratory function and nasal comfort.* Immune Support: Supports healthy mast cell stabilization and immune health.* Pure Quality: Our s...
Pure Encapsulations Quercetin UltraSorb, 90 Caps
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Antioxidant Support: NAC provides powerful nutritional support to cells as an antioxidant, specifically supporting healthy lung functioning through its mucolytic capability.* Lung Support: NAC provides powerful nutritional support to cells as an anti...
Pure Encapsulations NAC 900 mg, 240 Capsules
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Megahydrate pushes hydration into the cells.  It facilitates better absorption of other supplements.  The Most Powerful Antioxidant Known to Man. Created by Longevity Expert Dt. Patrick Flanagan
MegaHydrate 60 capsules - Dr Patrick Flanagan
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Erin Spangler profile picture
Frankincense is the choice of kings! Given to Jesus in the Bible, its a pain reliever and suppresses inflamation.  Joint Support: In studies, 5–LOXIN has demonstrated the potential to support joint motility and comfort, in part by supporting the immune system and healthy response.* Gastrointestinal Support: Studies have indicated that Boswellia AKBA may provide g...
Pure Encapsulations Boswellia AKBA, 120 Capsules
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Erin Spangler profile picture
OMG HORMONE HELP IS HERE!    THIS IS INCREDIBLE FOR POST MENOPAUSE.  No more “DRYNESS”.          Hormone Balance: Vitex supports healthy progesterone levels, helping you maintain a regular cycle Vitex (Chaste Tree) Supplement: Traditionally used to support hormone & reproductive health Supports Women's Health: Vitex supports well-being durin...
Gaia Herbs Vitex Berry - 120 Vegan Caps (60-Day)
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Erin Spangler profile picture
HORMONAL HELP IS HERE! THIS IS AMAZING FOR POST MENOPAUSAL DRYNESS.  Its East indian name means "1000 husbands, which means you are ready to ROCK! SHATAVARI SUPPORTS HEALTHY HORMONE PRODUCTION - Women in India commonly take Shatavari throughout their lives to support healthy hormone production and reproductive functio...
Organic India Shatavari Herbal Supplement - 90 Caps
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Hormone help for men and women, increase oxygen to the blood, improve strength and endurance
Men's Shilajit | Boosts Healthy Testosterone
 
Erin Spangler profile picture
Frankincense HEALS! It heals the gut from leaky gut, reduces inflammation and is even a cancer fighter.  EASY ON THE STOMACH - Since magnesium glycinate is better absorbed compared to other forms of magnesium it is easier on the stomach and less likely to cause side effects.  I use this every night specifically for sleep and to prevent leg cramps. It WORKS!
Pure Encapsulations Boswellia AKBA | 120 Capsules
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Erin Spangler profile picture
My Favorite Liposomal Vitamin C works as a powerful antioxidant and nutrient to support immune and organ health by protecting vital elements in your body against harmful free radicals* This formula provides 1000 mg of Vitamin C per serving, effective...
Dr. Mercola Liposomal Vitamin C 1,000 mg, 30 Servings
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