Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sign up for free
Discover
Login
Everyday oils I use for a healthy heart diet
13 items
By
The Homeware Guru
Cooking oils I’ve tried for healthier, heart-friendly meals
3
Sections
3
Oils I use to keep meals heart-friendly
My go-to high-protein breakfast ideas
Protein milk
Oils I use to keep meals heart-friendly
Great with heart health.High in monounsaturated fats,good if you cook a lot at higher temperatures
Avocado Oil
Contains omega 3 and 6. Can help reduce total cholesterol. Best for everyday cooking when olive oil is too expensive or unavailable.
Canola Oil
Choose high-oleic sunflower oil Better than palm oil or margarine
Sunflower Oil
Use only in salads or drizzle over food don’t heat it.
Flax Seed Oil
Helps lower bad cholesterol and raise good cholesterol.Rich in antioxidants,Use daily, but in moderation 1-2 tablespoons a day is enough
Extra-virgin Olive Oil
My go-to high-protein breakfast ideas
Healthy and protein-rich breakfast ideas to keep you full and energized
High Protein Breakfast
Perfect Breakfast Supplement to boost your muscle strength
Whey Protein
Healthy breakfast smoothies
Protein Smoothies & Juices | 12g Protein | Vegan Options
Perfect snacks for the sweet tooth’s Light breakfast sweetness
Protein Bars
I definitely enjoy some fruits on a good day
Fruit salad
Protein milk
I use this either on smoothies or just drink it like that a great substitute for protein powder
Muscle Milk products at Target
Delicious and it fuels my my fitness routine
fairlife : Milk
It has little to no fat,with extra protein
Lactaid Lactose Free 2% Milk, 96 fl oz
