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Overthinking rescue tools
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Esther A profile picture
Esther A
Overthinking can be Soo draining and tiring, I've been there so I know what it feels like this are Gentle tools I use when I feel anxious, depressed or restless
 
Esther A profile picture
Helps write out my emotions and track my daily habit for better growth and helps heal faster
Digital Self Care and Mental Health Planner, Anxiety Journal, Wellness Tracker, Therapy Workbook, Mindfulness Tools, GoodNotes PDF
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Esther A profile picture
This makes me stay calm through anxious days
Cottonblue 7lbs Weighted Lap Blanket Grey
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Esther A profile picture
This little has helped me relieve stress and calm my nerves when ever I feel agitated
PILPOC theFube Aluminum Infinity Cube Fidget
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Esther A profile picture
A simple sip that send a a signal to my brain that it's safe to relax
Stash Tea Soothing Herbal 6 Flavor Variety
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Esther A profile picture
Pocket sized calming oil, you can carry anywhere
Hocus Focus Essential Oil Roller- Autumn Mood Lifting Blend
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Esther A profile picture
Guided breathing for nights when you are feeling restless or anxious
Experience Calm
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Esther A profile picture
Helps you sleep more relaxed and sound, this is super soft and I really love it
BeHoomi Sleep Mask, Total Blackout, Pink
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Esther A profile picture
I live this allot this is Soo soothing and it has beautiful sounds you would love this
Kipcush White Noise Machine & Nursery Lamp
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Esther A profile picture
This helps keep my mind occupied days where I'm at my lowest
108 Mindfulness Cards for Stress Relief & Anxiety
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Esther A profile picture
Soothing the skin also helps relax better and brighter
Shower Steamers Aromatherapy 8 Pack Organic
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Esther A profile picture
A notepad helps you stay organized and helps feel less lost
Pink Bow Notepad: Lined To-Do List (4.5x5.5)
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Esther A profile picture
Meditation and exercise is a very crucial part of having a calm mind
Black Personalized Yoga Mat for Comfort & Stability, Eco-Friendly, Home Workouts, Hot Yoga, Fitness Enthusiasts, Gift for Wellness Lovers
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Esther A profile picture
Helps me vent and write out my thoughts when they are too loud
Therapeutic Hardcover Journal, Sarcastic Mental Health Notebook, Cooworker Stress Relief Gift, Inspirational Writing Diary, Journaling Gift
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Esther A profile picture
Affirmations help feel motivated and gives the push you need to keep going.
80 Safety Affirmations to Feel Protected Every Day
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Esther A profile picture
This is very comfy and handy, it's like having a shoulder to cry on
Lavender Cupsey 3lb Weighted Anxiety Plush: Soft Calming Stress Relief Toy for Comfort & Relaxation
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