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What Actually Helps Me Through Perimenopause
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items These are the supplements and everyday supports I personally use to help me through perimenopause symptoms like brain fog, fatigue, sleep problems, irritability, cramps and hormonal ups and downs. I'm sharing what has genuinely helped me, based on my own experience. This if for informations purposes only and is not medical advice.
I take 2 capsules 3X/day. Although it's marketed for cravings, I've found it especially helpful for calming my mind and helping me sleep at night. It's one of the supplements I notice when I accidentally miss a dose.
CraveArrest™ | Superior Supplement Products - Science First
I take one capsule after lunch. I've found it helps me feel more mentally sharp and less sluggish in the afternoons, especially on days when hormonal brain fog and fatique are dragging me down.
Pure Encapsulations B-Complex Plus, 120 Capsules
I take 2 capsules every morning. This was one of the first things that noticeably helped my perimenopause symptoms, especially mood swings, cramping, bloating and cycle-related fatigue. I ntoiced and difference within my first full cycle and I still keep it as part of my dialy routine even though I now use HRT too.
Semaine Hormone Balance for Women
I take this before bed when my stomach is feeling ok. I find it helps me wind down, sleep better and eases some of the cramping and body aches that can come with hormonal waves. If my stomach is sensitive, I skip it that night.
Magnesium Glycinate | VIMERGY | Sleep & Stress Support
I use this every morning. I love the spray because it's quick and easy, which makes me much more likely to use it consistently. My vitamin D levels improved after I made it part of my regular routine.
USDA Organic Liquid Vegan D3
I use about a half a scoop in water in the morning. It helps me stay hydrated and I especially appreciate it on days when I'm feeling tired, fogge or a little off. Pink lemonade is my favorite flavor and this one doesn't bother my skin the way some electrolyte mixes have.
Ultima Replenisher, Electrolyte Drink Mix Powder, Sugar Free Daily Hydration Powder, Pink Lemonade, 90 Servings
I take t his every morning. It's an easy way for me to keep vitamin c in my daily routine, and one unexpected benefit I noticed after using it consistently was that my gums stopped bleeding as much. I've kept it in my routine every since.
Micro-C® Immune Power™* Powder
I use this when allergies and sinus symptoms are acting up. I found it helpful for taking the edge off histamine type symptoms.
Pure Encapsulations Quercetin UltraSorb | Enhanced-Absorption Cellular, Immune, and Cardiovascular Support* | 90 Capsules
I keep a Pure Enrichment PureRelief heating pad beside my chair and use it constantly for cramps, backaches and general body aches. Mine is an older version of this model and it has help up beautifully. I especially like haivng it within reach when a hormonal wave makes everything ache.
Pure Enrichment PureRelief XL Heating Pad - 12" x 24" Electric Heating Pad for Back Pain, 6 Heat Settings, Soft Machine Wash Fabric, Auto-Off & Moist Heat (Charcoal Gray)
I keep this infrared heating pad beside my bed and u se it almost every night. The deeper warmth feels especially soothing on my back and helps me relax when I'm achy or dealing with cramps. It's one of my favorite ways to wind down before sleep.
PureRelief Pro Far Infrared XL Heating Pad