Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Guided Meditation & Visualizations to Help You Sleep
24
items 🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌
Sections
2
Guided Meditation
Visualization Practices
Guided Meditation
Breathing and body relaxation techniques. Various lengths and voices with music or nature sounds
-5.5 minutes- Feminine American voice with gentle background music
5 Minute Meditation Before Sleep
-12 minutes- Masculine British voice with relaxing background music. Extremely Popular
Guided Sleep Meditation: The Haven of Peace. Ultra Deep Relaxation. Dark Screen
-20 minutes- Short guided meditation with calming feminine voice and gentle background music
Guided 20 Minute Sleep Meditation
-26 minutes- Masculine British voice with hypnotic visuals
Fall asleep fast guided meditation, A sleep hypnosis
-1 hour- Feminine American voice with gentle background music
Deep Sleep Meditation to Calm an Overactive Mind | Reduce Anxiety and Worry | Mindful Movement
-1.5 hours- Feminine British voice with background rain and thunder
Deeply Relaxing Guided Sleep Meditation With Rain and Thunder Sounds (Female Voice Sleep Meditation)
-2 hours- Feminine Australian voice and beautiful nature visuals
FALL PEACEFULLY ASLEEP Guided sleep meditation for deep sleep peace and healing
-2 hours 20 minutes- Irish masculine voice with relaxing music and nature sounds
The Ultimate Deep Sleep Meditation: Guided Sleep Meditation
-3 hours- Masculine British voice with soft background music
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
-3 hours- Same channel as previous entry, soft waves in background. I had to post multiple from this channel because so many people were grateful for the help sleeping in the comments
Guided Sleep Meditation Fall Asleep Quickly, Spoken Meditation
-4 hours 30 minutes- Masculine British voice with relaxing music
Sleep Hypnosis Calm Your Mind 4 HOURS Long Play - Sleep Talk Down, Sleep Meditation
-8 hours 20 minutes- Masculine American voice with calming music
8HRS Fall Asleep & Raise Your Vibrational Energy Guided Sleep Meditation
Visualization Practices
Calming bedtime story type imagery meditation to ease you into dreams
-15 minutes- Feminine American voice, calming nature images
15 Minute Guided Imagery Meditation Exercise | City of Hope
-20 minutes- Masculine American voice, forest and bird sounds
Guided Forest Walk Meditation - Calming and Relaxing Mindfulness Activity
-21 minutes- Feminine British voice, ambient sounds, good for the kids
Sleep Meditation for Kids | SLEEPY STARRY SKY | Guided Meditation for Children
-30 minutes- Feminine American voice, nature imagery, enjoyable whilst in the outdoors
30-MINUTE POWER NAP: Timed Sleep Meditation & Visualization | For Relaxation, Peace, Anxiety Relief
-35 minutes- Feminine American voice, relaxing rain sounds
Sleep Well Tonight Guided Meditation for Sleep / Rain Sounds / Guided Visualization
-40 minutes- Feminine American voice, calm music, vivid imagery
Desert Nights of the Sahara: Hypnotic Sleep Story and Bedtime Meditation
-47 minutes- Masculine British voice, calm music, binaural beats
Guided meditation for a deep peaceful and calm sleep | A guided sleep visualization
-1 hour- Masculine British voice with calm music, ambient sounds
The Silent Pool: Guided visualisation Sleep Story (Dreamweaver Train Series)
-1 hour 6 minutes- Feminine British voice, calm music
You're in the Heart of the Forest Sleep Meditation - female voice
-2 hours- Masculine British voice, calm music, philosophical
Guided Sleep Meditation, Time Travel Sleep Meditation, Visualization Meditation, Law Of Attraction
-2 hours- Feminine British voice, gentle music, music only after a certain point
Guided imagery sleep meditation at the beach hut
-9 hours- Feminine British voice, philosophical
Visualisation Sleep Meditation inspired by Neville Goddard - Fall asleep to the WISH FULFILLED 😴💭