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Guided Meditation & Visualizations to Help You Sleep
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Hila Goddard
🌙✨ If you are having trouble drifting off to sleep try these listening guides that can help calm and relax you for improved rest. I hope you will feel better 🌌
Sections
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Guided Meditation
 
12
Visualization Practices

Guided Meditation

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Breathing and body relaxation techniques. Various lengths and voices with music or nature sounds
 
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5 Minute Meditation Before Sleep
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Visualization Practices

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Calming bedtime story type imagery meditation to ease you into dreams