If you're in perimenopause, you know it can be a struggle. Here are some things that help me.
This is the best fiber additive. It's a company that was started by a gastroenterologist, its a balance of different types of fiber, and it's 10 GRAMS of fiber. That's right TEN!
LOAM Prebiotic Fiber Formula
This is my favorite protein shake. It tastes like the discontinued Fairlife vanilla shake. And for this price, you can't beat it.
Member's Mark 30g Ultra-Filtered Milk Protein Shake, Vanilla, 11.5 fl. oz., 12 pk.
