Benable — create shareable lists of things you recommend!
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Biohacking Gadgets
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items Everything you could possibly want to try to biohack your health !
Sauna !! If you have the means, this should be the first thing you do. Sauna use linked to soooo many health benefits it’s incredible! And it’s no wonder so many of our ancestors had their own versions of what we would call saunas. It’s healing. Trea...
Sun Home Saunas
Red light mask ! This is incredible for your skin. From wrinkles to wound healing red light therapy has a multitude of applications for your health
Red Light Therapy Face Mask - HigherDOSE
Coffee enemas ! If you haven’t done one yet you really should try one. It’s completely wild what the body can store inside and definitely good for it to go !
Medisential Enema Kit - Stainless Steel Bucket
Red light devices. Whichever you decide is the right device(s) for you depending on your lifestyle. I have the smaller handheld version and I love it. You can point it anywhere, you can travel with it and with a stand you don’t have to hold it if you...
LUMEBOX®
Circadian rhythm glasses- blue light blocking. We live in a world where we aren’t necessarily adhering to our natural rhythm, these glasses help ! They block out what would be unnatural for us to be seeing at different times of day
Ram Dass Circadian Set
Kids version !
Kids' Riley Daylight
Cold plunge ! Mark Hyman suggests the cold plunge (along with sauna) it too has roots planted from our ancestors. Health benefits ranging from cognitive to physical it’s definitely worth adding to your biohacking adventure! Especially for men !
Sun Home Cold Plunge
EMF protection for you and your home & family. We’re constantly being bombarded with faster networks and stronger wifi so it’s getting more important to make sure you have some sort of protection to at least keep the harmful effects at bay
airestech
The oura ring ! Track your sleep hack your health ! Sleep is so important for healthy lives. Ladies you can also track your cycle with the help of the oura ring ! No need for added hormones in your body you can track naturally!
Oura
Get your gut checked out ! See exactly what is going on inside- when you have the information it’s much easier to begin your journey. Or even change route b this might show you something you never knew was happening
Viome: At-home Microbiome Health Tests, Custom-formulated ...
This is another great purchase for biohacking your health because it helps you see what could help to heal yourself before asking anyone. It’s a beautiful web of health and wealth
The Healing Web Holistic Health Map Poster
The best supplements on the market to hack your health ! These guys really have put their everything into making the absolute best ! You’ve really got to try these- and if you’re only going to try one thing, please try the magnesium your body will th...
BIOptimizers | Health & Performance Optimizers
Let frequency help your brain! Think, sleep & perform better because you’re nurturing your brain just like the other muscles you tend to
Get BrainTap Membership and Headset Today
Grounding sheets ! These are especially good for people who don’t spend much time barefoot in nature. They’ve helped countless people with chronic pain and sleep issues !
GroundingWell™ Bedsheet
You definitely need to be drinking clean water if you’re on your biohacking journey ! Tap water is an absolute no
Water Purifiers and Filters for Sale - AquaTru
Get yourself some barefoot shoes ! We do the worst things to our feet by shoving them into shapes they should not be shoved into ! Show your feet some real love with these shoes ! You’ll definitely notice a different in how you feel
Vivobarefoot | Barefoot Shoes | Minimalist Footwear | USA
Best for your lymph health ! Elastique created perfection with their micro bead athletic wear. Wear their pieces to help stimulate your lymphatic system with a tiny massage !
Elastique Athletics - Lymphatic Massage Compression Leggings