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Dairy & Soy Free Favorites
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Katie Scofield profile picture
Katie Scofield
I have a dairy allergy and a soy intolerance. Here are a few of my favorite foods!
Sections
4
 
Cooking
 
Drinks
 
Food
 
Dessert

Cooking

 
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We found that most cooking products including DF butters include soy or other vegetable oils. We really love cooking with this Tallow vs other products. It does have a slightly beefy flavor FYI.
Wagyu Beef Tallow, 42 oz, Paleo & Keto
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This is a great butter substitute. And is soy free too!
Earth Balance Soy Free Buttery Spread, 15 oz Tub
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Best jar sauce out there!
Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious - 32oz
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Most mayo has soybean oil. This one is safe.
Best Foods Plant Based Mayo - 30 fl oz
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We add this to chicken and all sorts of other things for a great taste that is not overly spicy
Tajin Gluten Free Classic Seasoning - 5oz
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This is the best hot sauce!! I use it with my eggs!! Love it!
Fletcher Sauce Company LLC
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I like that these dissolve in your mouth. I always feel like I have more energy after taking.
Nature Made Extra Strength Vitamin B12 2500 mcg Tablets for Energy Metabolism Support - 60ct
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Drinks

 
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This is my second favorite coffee/tea creamer. It’s so good!
Oatly Oatmilk Creamer Caramel Non-Dairy Coffee Creamer - 29.7 fl oz
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I am obsessed with this coffee creamer! Ingredients you can actually pronounce and it’s delicious! 🤤
Starbucks Non-Dairy Caramel Flavored Coffee Creamer, Almondmilk and Oatmilk Coffee Creamer, Inspired by Caramel Macchiato, 28 fl oz
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I don’t drink a lot of coffee and have switched to tea due to coffee messing with my stomach. This is one of my favorites.
Bigelow French Vanilla Black Tea, 120 Bags
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So much better than crystal light.
TRUE LEMON Lemonade Drink Mix 30 Count
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This is my backup when the Starbucks creamer is out! This is rich and creamy!
Oatly Vanilla Oatmilk Creamer, Dairy Free Coffee Creamer, 29.7 fl oz Refrigerated Carton
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These are so good and way better than Crystal Light.
True Lemon Strawberry Lemonade Sticks - 10pk/0.106oz
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This tea is so delicious. I drink it every day.
Bigelow Vanilla Caramel Black Tea - 40 Bags
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Food

 
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These are a great alternative to graham crackers. So good!
Simple Mills Honey Cinnamon Sweet Thins - 4.25oz
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These taste like Wheat Thins to me without all of the preservatives.
Simple Mills Sea Salt - 4.25oz
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Did you know many brands of refried beans have soy? I learned the hard way😳 this is a safe brand.
Classic Refried Pinto Beans 16oz - Good & Gather™
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This is so good in DF yogurt!
Honey Almond Granola - 12oz - Good & Gather™
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This is one of my favorite treats! It’s so delicious. FYI, Costco does sometimes have a larger bag.
Lesserevil, Organic Popcorn, Himalayan Gold, 4.6oz
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These are so good! One of my favorite snacks. You’ll always find these in my truck.
Bobo's Oat Bites, Variety Pack, 1.3 oz, 24-count
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I love the fruit on the bottom. I have also used the vanilla in cupcakes instead of oil! Love it!!
Oui by Yoplait Dairy-Free Strawberry - 5oz
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This is a wonderful yogurt! It has a great vanilla flavor and nice texture.
Silk Dairy Free, Vanilla Plant Based, Almond Milk Yogurt Alternative Container, 5.3 oz
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Can’t do taco night without the shells!
Old El Paso Gluten Free Vegan Stand 'n Stuff Yellow Corn Taco Shells - 4.7oz/10ct
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Hubs used these for a crunchy topping added to goat cheese, Mac & Cheese 🧀
Pork King Good Italian Pork Rind Crumbs
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Only microwave popcorn I have found that’s safe.
Orville Redenbacher's Natural Simply Salted Microwave Popcorn - 6ct
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I make this with vegan butter and water. And it is so delicious! 🤤
Annie's Organic Vegan Cheddar Mac and Cheese - 6oz
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Dessert

 
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If you like mound bars, you will absolutely love these.
UNREAL Dark Chocolate Coconut Bars 9.5oz
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These are so delicious! I typically eat two at a time which is a little scary, but they are so good. I just always want more. Costco does sell a bigger box than this FYI.
Bobo's Oat Bites, Chocolate Chip, 5 Pack of 1.3 oz bars
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I miss Recees so much. But these are a close second.
UNREAL Dark Chocolate Almond Butter Cups Candy - 3.2oz
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These are such a yummy treat. I keep them in the fridge to make them stay extra fresh, but they don’t last long.
Heavenly Hunks Organic Oatmeal Dark Choc
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These are so delicious! They do have sou lectin, but that doesn’t seem to bother me. These taste just like the original.
LINDIT Lindor Shaped Ball Bag Assorted
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These are a good second to the original. They do not taste exactly the same, but I’ll take it after years of not being able to have peanut butter cups.
REESE'S Plant Based Oat Chocolate Cups 12ct
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These are such a yummy treat. They do have soy lecithin in them, but that doesn’t bother me.
Cocomels Chocolate Sea Salt Bites, Organic
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These are so good. I love baking with them as well as just eating them!
Bake Believe ,Keto-Friendly, Dark Chocolate Chips, 9 oz
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These are the BEST Caramels I’ve ever had. And they are soy and dairy free!!
SANDERS Dairy Free Dark Chocolate Caramels
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Sooooo good. I add some of the granola that is also linked and it is the perfect dessert.
So Delicious Dairy Free Vanilla Coconut Milk Yogurt - 24oz
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These are so yummy!
Lindt LINDOR Assorted OatMilk Truffles 15.2 oz
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I love these so much. Reminds me of being a kid.
Pillsbury Turkey Sugar Cookies - 9.1oz/20ct
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I add the granola to this. So good.
So Delicious Dairy Free Vanilla Coconut Milk Yogurt - 24oz
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