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ADHD/Exec Fxn Recs
16 items
By
Frankie Grace Ghinger
None of these are necessary but they are helpful when it comes to dealing w executive dysfunction
3
Sections
3
Education
Helpful Tools
Apps
Education
Learning more about ADHD can help manage anxiety around symptoms
staple for coaches but make sure you are getting the original (Dani Donovan) and not the knock offs. It’s more expensive but the quality is better
Home | Dani Donovan / Anti-Planner
Must have with actionable advice
Smart but Scattered: Executive Skills Approach
Its kind of ironic that the best way to get info on ADHD is thru books but I stand by these!!
ADHD is Awesome: Guide to Thriving
OG ADHD resource- for adults with adhd and parents of ADHDers
Driven to Distraction (Revised): ADHD Guide
Helpful Tools
None of these are essential but these tools can be helpful
Write it all down I swear
Planners & Appointment Books
It’s crazy but effective- I used this all through grad school
Mobile Phone Jail Cell Lock Up Safe Stand
Easy ways to generate novelty
the brick store
Just got this off TTshop and it’s so comprehensive
Adhd Cleaning Planner
Self explanatory
Kitchen Timer
So everyone can see the events/plans/notes
Dry Erase Calendar For Fridge: Office Products
Great for routine management
Chore Chart for Kids with Timer & ADHD Tools
Solid fidget
Mr. Pen Spiky Sensory Rings, 10 Pack
Apps
We are so lucky to live in this digital age that can make our lives easier
Brain training works
Lumosity
Taking breaks keeps us efficient
Pomodoro Timer
The only digital program I use for task management
Todoist | A To-Do List to Organize Your Work & Life
Amazing resource for long readings
Google NotebookLM | AI Research Tool & Thinking Partner
