https://amzn.to/428yNBT
L glutamine in capsule form which IMO is way easier to use and travel with. The powder is good for smoothies, put in your water bottle etc
Nutricost L-Glutamine 800mg, 180 Caps
Citrate helps with constipation! Glycinate helps with allowing your body to relax
Pure Encapsulations Magnesium Citrate
Citrate helps with constipation. Take before bed
Live Conscious Magwell Mg Zinc & Vit D3
this stuff saves any tummy flare ups! espeically if you are running out the door
IBgard Gut Health Peppermint Oil Capsules
the best after meals and especially before bed
Twinings Pure Peppermint Herbal Tea Bags, 100
this has changed the game. def do a shot before bed - its very gross be warned but also try in the morning NOT on an empty stomach. You will feel nauseous for days
