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Gym Supplement Must Haves 💪🏼
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items I’m huge on health, gym and fitness, and in order to reach goals, I know I have to intake fibre and protein! However, the days of ingesting things we don’t actually enjoy, just to reach our goals is 100% over! Everything in this list will not only be...
Sections
5
Protein Powders 🍌
Pre workout 🍓
Recovery 😌
Protein bars 🥜
Olly
Protein Powders 🍌
My stomach tends to be super picky when it comes to protein powders. I don’t want to get bloated, but I still want to ingest the correct amount. All protein powders in this section, I swear by!
Banana protein shakes will forever be my go to! This mix with an added Banana, added vanilla yogurt, then blended is TRULY a game changer!
All-in-One Protien Shake - Banana Cream
I like this one because you not only can have it completely alone, but you can literally make it any flavour you want, while keeping the milkshake flavour!
Good Protein - Vanilla Milkshake
I’ve even gotten peanut butter haters addicted to this guy. Add a banana trust me! I know I add bananas to a lot of stuff but hey, it’s so good for potassium, fibre and more!
Good Protein - Peanut Butter
I like this one just as is! It fixes the milkshake itch!!
Good Protein - French Vanilla
One of the main reasons I’m sad my body reacts to gluten is this protein powder! I LOVE it! One of the very few gluten products I love
MUTANT® WHEY™ | 100% GOURMET WHEY PROTEIN MIX
If my body didn’t react to gluten, I would have this every day! It tastes good and it works!
MUTANT MASS
Pre workout 🍓
Everything in this section, I recommend. From the taste, to the actual effects, I swear by any one of these!
Definitely an amazing pre workout! I don’t have to take a full scoop to feel the full effect which is extremely beneficial!
Hyde Nightmare Pre-Workout Powder - Black N Blueberry
Blue raspberry will forever be one of my favourite flavours. I love Hyde, Popeyes, and Blue raz, so this collab was honestly the best thing ever!!
Mr Hyde x Popeyes NitroX 262g - Blue Raz Popsicle
Another product I don’t need much of to feel the effects! This is one of my favourite flavours by Hyde, plus it’s the least sour Blue Raz popsicle Pre workout I have come across which I love!
Hyde Preworkout NitroX - Blue Razz Popsicle 60 Serv
This is the one I’m currently working on! It comes with a huge scoop so I recommend keeping a smaller one from a separate container if dry scooping 🤣 but this is the first pre workout I can take more than a full scoop of without feeling the tingles,...
MUTANT® ALL-IN™ - Full-Dose Pre-Workout
Recovery 😌
Recover is just as important as the actual workouts itself. If you don’t heal properly, you don’t give your body enough time to show you full results. Amino acids are amazing for any time of day. Before or after your workout, even without a workout! ...
One scoop of this in a nice cold glass of water after a workout will change the game forever! I’m obsessed and forever will be :))
MUTANT GEAAR - Essential amino acids
Thorne and mutant have been the only brand so far, for Amino Acids where I can truly feel the difference! I definitely recommend this brand aswell!
THORNE - Amino acids
This one is super yummy in the summer time, I wouldn’t recommend drinking it right after you brush your teeth, but any other time of day is perfect! 🤣
THORNE - Amino acids - Lemon
Protein bars 🥜
The secret to gaining 🍑 while toning tummy, is a high protein x fibre balance! All bars in this section have been not only a fast, but amazing source of protein. These bars never leave me feeling bloated which is super rare for me to find! I highly ...
100% my favourite flavour from this brand! The salted caramel is the perfect balance both taste wise and nutritional wise! Gluten free, yummy, AND it works!
Pure Protien - Chocolate Salted Caramel
Cookies and cream is a hit or miss for me. I either love it, or am very disappointed. This bar left me speechless, truly tastes like your eating a thick Hershey bar!
Pure Protein - Cookies & Cream
I definitely have to be in a peanut butter mood for this one but oh my gosh. Nothing hits that peanut butter craving better than this does! If you’re a peanut butter girly, I highly recommend this!!
Pure Protien - Chocolate Peanut butter
You can’t go wrong with this flavour. It’s right in the middle! Not too sweet, not too bland. I grab this guy when I don’t know what flavour I want :))
Pure Protien - Chewy Chocolate Chip
This matches the taste of the munchies shake so well! Usually it’s hard for brands to make a solid bar taste exactly like a liquid drink, but they were very successful!
Alani - Munchies
This is by far, the best Alani protein bar to ever be made. So so yummy, and the crunch gives it that nice balance so it’s not just soft
Alani - Caramel Crunch
This one is definitely for a sweet tooth day, but so so worth it!! I’m more of a savoury girly than a sweet tooth girly. However, those days I do have a sweet craving, it won’t go away!! This bar not only fixes the craving, but it tastes exactly like...
Alani - Rocky Road
Olly
Of course there are many amazing supplement brands. However, my heart will always be with Olly. All 3 items in this list, my home is stocked up on 24/7. In general, it is super important to prioritize your gut health, and especially important on you...
YALL. When I tell you, this supplement saved my life, I mean it. As soon as I started taking this, I noticed a HUGE difference in my core just in the first week! I feel way less gassy, way less bloated, I am significantly more toned and it’s harder f...
OLLY - Beat the Bloat
I eat 2 of these guys bright in the morning to get fibre in right away! They are super yummy and they truly do help with avoiding gas all day!
OLLY - Fiber Gummy Rings
This product right here is another main reason I hype Olly up so much! These guys taste like candy while helping you with your gut health journey.
Olly - Probiotic