I used to run and take kickboxing classes until my late 40s when high impact workouts started triggering headaches. So for the past few years, I have been doing more yoga, pilates, and walking. I've also been using relaxation techniques like foam, rolling, massaging to reduce tension and tightness.
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Home Equipment
My Favorite You Tube Instructors
Supplements I Take
Food & Beverages
What's In My Closet For Workouts
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Home Equipment
I work out (and relax) at home, so this is the equipment I've been using for my low-impact workouts.
I haven't used the domes, but I use everything else almost daily to help with aches and stiffness. You can find Lo Rox videos on You Tube if you need guidance on how ot use these.
OPTP LO ROX Aligned Life Set – From Lauren Roxburgh - Set Includes: Foam Roller, Travel-Size Foam Roller, Body Sphere, Domes and Mini Infinity Roll
I use these for resistance when I need to strengthen slowly…
Flat Band Kit Blue - All In Motion™: Medium Resistance, Total Body Workout, Latex
This is on my Christmas list so I hopefully I'll be using it in January!
Coucheta Woman Adjustable Weighted Vest, 4-10 Lbs Weighted Walking Vest with Reflective Strips, Large Pockets, 6 Ironsand Weights, Strength Training
When there's a footr of snow on the ground, you'll find me on the treadmill. Ours is similar to this…
T Series 16 Treadmill
I bought this about 10 years ago and it's still in great shape. Slippery at first, but it doesn't take long to break in.
