I definitely noticed a change in my body around the age of 45. Suddenly I needed reading glasses, had a thicker waistline, and couldn't work out the way I used to. These are some (basically free) resources that have helped me stay healthy and well. Of course, you should always check with your doctors before starting any new wellness protocol.
Sections
7
Stress Management
Exercise
Food & Nutrition
Sleep
Perimenopause/Menopause
Hair Loss
Stress Management
Stress management is key to healthy living. I have been exploring lots of different methods for releasing stress in different situations.
Flowpresso uses compression and heat therapy for lymphatic drainage. I've tried it a few times and it always makes me feel “lighter” and more centered.
Flowpresso
We use this for (excercise) recovery and stress release…
Mebak 3 Massage Gun
Breathing, tapping and yoga.
Mike Chang
A lifesaver for when I've been clenching my jaws…
Feldenkrais with Taro Iwamoto
I used this app for years!
Be kind to your mind - Headspace
Wonderful meditation recordings. (I listen on Spotify).
Loren Runion: Homepage
Exercise
I used to run for exercise, but I've found that my body prefers nature walks, yoga, pilates, and active relaxation.
The sweetest yogi and her pup. Her free videos are beginner friendly, and target different areas and needs.
Yoga With Adriene
I'm not sure if this has changed my face as I've done it on and off, but it definitely feels good!
Face Yoga Expert
Some videos are informational, others are more practical.
YOGABODY
What I use when I have aches and pains…
Ann Swanson Wellness
My go-to resource for pilates at home.
Eleni Fit
When I'm feeling stiff or tight…
Dr. Ariele Foster: Wellilo Physical Therapy + Yoga
Another fantastic resource for pilates at home.
Move With Nicole
Somethign you may not have addressed…
Connect Pelvic Floor Fitness
Food & Nutrition
One of my favorite podcasts from an exceptional doc.
Perimenopause Diet: What To Eat For Your Weight and Health
An expert in hormone health and nutrition…
Women, Food, and Hormones - by Sara Gottfried (Paperback)
Sleep
Here's what helps me get a decent night of sleep, and what I do when I wake up in the middle of the night…
What I listen to when I wake up too early…
The Yoga Nidra Podcast
Sometimes, all I need is a sleep mask and a 20-minute nap to make up for a night of poor sleep.
Light-Blocking Sleep Mask Gray - Open Story™
Rub this onto the bottoms of your feet for an extra dose of relaxing magnesium.
Magnesium Balm
The softest pajamas. Well worth it when you think about how much time you spend in them. If you tend to run hot, these keep you cool.
Women's Stretch-Knit Long Sleeve Bamboo Pajama Set
I wear these in the summer. The only problem is that I can't get them out of the dryer fast enough.
Women's Stretch-Knit Short Sleeve Bamboo Pajama Set
Perimenopause/Menopause
If you are over 45, you may be at the perimenopause or menopause stage of life. Here are some resources that may help you navigate this time of change.
Dr. Haver shares the latest research and practical tips for women in perimenopause and menopause.
Mary Claire Haver, MD, author The New Menopause (@drmaryclaire)
Journalist turned Menopause advocate.
Tamsen Fadal
THE Menopause directory.
The Menopause Society | Homepage
Hair Loss
Many women start experiencing hair loss during perimenopause and menopause. Here's what I've been doing to help with hair loss.
Doesn't feel sticky or heavy. Helped me with new growth.
GRO+ Advanced Hair Serum (3 Pack)
A couple of weeks after using this shampoo and conditioner I stopped seeing hair in my shower drain and bathroom floors!
GRO+ Advanced Essentials Kit
I never liked using products in my fine hair because they weighed it down. This one is truly weightless and helps to create volume.
BODY.BUILDER
I've noticed new growth ever since I started using this on my brows. I haven't been consistent with it on my lashes, but when I try it I'll let you know if it works!
Multi-Peptide Lash and Brow Serum
General Information
These resources aren't specific to one area fo health, they cover them all!
In-depth podcast interviews with experts in many fields. Listen to this on a long drive!
Huberman Lab
Gut health, mood and menopause…
Dr. Tanda Cook | Doctor • Farmer • Chef
Functional health coach that I follow on Instagram…
