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Tea contains less caffeine than coffee - brewed coffee contains about 100mg of caffeine. Black tea contains 40-70mg of caffeine. Green tea contains 20-30mg of caffeine. And white tea contains 15-20mg of caffeine.












Decaf tea contains a small amount of caffeine, usually under 15mg. Here are some that I enjoy…





Herbal tea, technically isn't tea, because it doesn't come from the tea plant, Camellia sinensis. EXCEPT, Yerba Mate is often in the herbal tea section of your grocery store and it does include caffeine (70-90mg).















