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Practical Tips to Enhance Sleep Quality
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items Catch some serious Z's with tips I've used to enhance my sleep quality! Say goodbye to counting sheep and hello to rejuvenating, deep sleep.
This website suggests setting a regular sleep schedule to regulate your body's clock and could help you fall asleep and stay awake more easily.
How to Fix Your Sleep Schedule
Healthline recommends creating a room that's ideal for sleeping. This might mean dark, quiet, and cool, with comfortable pillows and mattress.
Everything You Need to Create the Bedroom of Your Dreams
WebMD recommends limiting your daytime naps to 20-30 minutes, as long naps can interfere with nighttime sleep.
Help Baby Nap Better
Mayo Clinic suggests practicing stress management techniques and setting your worries aside at bedtime, to help you relax and sleep better.
Anxiety disorders - Diagnosis and treatment
Psychology Today suggests trying a light snack before bed, like a handful of nuts, to stabilize your blood sugar levels and help you sleep better.
Light snacks before bed
Johns Hopkins Medicine suggests that regular physical activity can help you fall asleep faster and enjoy deeper sleep.
Exercise
Sleep.org recommends reducing your sugar intake, especially before bedtime, to avoid energy spikes and crashes that can interfere with your sleep.
Sleep & Glucose: How Blood Sugar Can Affect Rest
NHS suggests trying relaxation exercises, like deep breathing, progressive muscle relaxation, or mindfulness, to help you unwind and prepare for sleep.
Breathing exercises for stress - NHS
WikiHow suggests avoiding heavy and spicy meals within a couple of hours of bedtime. They can cause discomfort and interfere with sleep.
How to Stop Eating at Night: 13 Steps (with Pictures)
CDC advises avoiding foods and drinks high in caffeine and alcohol for at least a few hours before bedtime. They can disrupt your sleep cycle.
Are You Getting Enough Sleep? - CDC
Sleep Education suggests turning off electronic devices at least an hour before bedtime, as the light emitted can interfere with your body's internal clock.
Healthy Sleep Habits - Sleep Education by the AASM
Harvard Health advises that if you find yourself unable to fall asleep, get up and do something relaxing until you feel sleepy.
Relaxing
Better Health Channel suggests keeping pets out of the bed to avoid disturbances during the night.
Sleep without animals
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Medical News Today recommends staying hydrated throughout the day, but limiting fluids late at night to avoid middle-of-the-night bathroom trips.
15 benefits of drinking water and other water facts
Sleep Advisor suggests that exposure to natural light during the day can help maintain a healthy sleep-wake cycle.
Effect of Lights on Sleep Quality
Sleepyhead Central recommends investing time in finding the right mattress and pillows to ensure your sleeping position is as comfortable as possible.
Most Comfortable Mattresses of 2023
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