Explore my go-to essentials for a balanced and healthy lifestyle. Whether you’re a busy parent, a fitness enthusiast, or just starting your wellness journey, these products and resources have been personally vetted to help you achieve your goals.
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Best Home Workout Equipment
Healthy Snack Picks
Best Home Workout Equipment
Equip your home gym with the essentials I swear by for an effective and efficient workout. From resistance bands to dumbbells, these tools are perfect for any fitness level and can help you stay on track with your fitness goals, whether you have a de...
These adjustable dumbbells are a fantastic space-saving solution for home workouts. With just a quick adjustment, you can switch between different weights, making them perfect for a wide range of exercises. I appreciate their sturdy design and ease o...
Adjustable Dumbbells in Weights - Walmart.com
The TRX System is a versatile and effective tool for building strength, stability, and flexibility, using just your body weight. It’s perfect for all fitness levels, from beginners to advanced athletes, because it allows you to adjust the intensity o...
TRX System
Slam Ball Basics
• Purpose: A slam ball is used to build strength, power, and endurance by incorporating dynamic, full-body movements.
• How to Use: Hold the ball overhead with both hands, engage your core, and slam it down to the ground with forc...
Slam Ball
Ideal for cardio enthusiasts
Introducing The New T Series Treadmills | NordicTrack Blog
Boost your workout anywhere with these compact, durable mini bands—perfect for toning and strength on the go!
Mini Bands Perform Better
Perfect for a 90-Day Transformation! An all-in-one tool to track workouts, meal plans, and organize grocery lists. It also includes space for special notes, allowing you to reflect on your progress and stay motivated on your fitness journey.
Fawn Heart Fit Pro 90 Day Fitness Journal
Whether you're doing yoga, pilates or strength training, this mat stays in place and offers the perfect amount of comfort and stability.
Amazon Best Sellers: Best Exercise Mats
These foam rollers live up to their reputations as best sellers. With three different types for your needs, each are key for recovery and injury prevention to help relieve muscle tightness and sorenss before and after workouts.
Amazon Best Sellers: Best Foam Rollers
Healthy Snack Picks
Packed with natural ingredients, these bars provide a great source of protein and are perfect for an on-the-go snack.
RXBAR
Rich in probiotics and protein, Greek yogurt is a satisfying snack. Add a drizzle of honey for natural sweetness.
Greek Yogurt Honey
This combo offers a great balance of healthy fats, fiber and a touch of natural sweetness.
Almond Butter on Toast
High in fiber and plant-based protein, hummus pairs perfectly with crunchy veggies for a satisfying snack.
Hummus Snack Pack
Chia seeds are packed with omega-3s, fiber, and protein. Make a pudding by soaking them in almond milk with a touch of vanilla.
Chia Seed Pudding
Crunchy and full of flavor, roasted chickpease are a great source of plant-based protein and fiber.
Roasted Chickpeas
Satisfy your sweet tooth with antioxident-rich dark chocolate paired with heart-healthy almonds.
Dark Chocolate Almonds
High in protein and calcium, cottage cheese pairs well with antioxidant-rich berries for a refreshing snack.
Cottage Cheese with Berries
Avocado is full of healthy fats and fiber, and it's delicious spread on whole grain crackers and toast.
Mini Avocado Toast
Light yet satisfying, rice cakes topped with nut butter offer a crunchy, protein-packed snack.
Element Snacks Peanut Butter Rice Cakes 6-Pack
A great source of plant-based protein, edamame is a tasty and filling snack, especially when lightly salted.
Edamame
Blend your favorite fruits with a scoop of protien powder or pick up one of these premade protein smoothies for an on-the-go option.
Protein Smoothies
Rich in magnesium and zinc, pumpkin seeds are a crunchy and nutritious snack that's easy to carry with you.
Pumpkin Seeds
Low in calories but high in vitamins and minerals, seaweed snacks are a crunchy, savory treat.
Amazon Best Sellers: Best Seaweed Snacks
Easy to prepare and packed with protein, hard-boiled eggs are a perfect grab-and-go snack.
Hard Boiled Eggs
Oats provide long-lasting energy, and when topped with fresh fruit, they make for a satisfying snack.
Oatmeal with Fresh Fruit
A crunchy, nutrient-dense alternative to traditional chips, kale chips are a great way to get your greens in.
Kale Chips
Customize your own mix with nuts, seeds, and dried fruit for a balanced snack that you can take anywhere.
