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Running essentials
24
items I run everyday so it is important that I wear and use the right gear, shoes, and other essentials so I can perform comfortably without risking my health, safety or comfort.
Sections
4
Sports bras that support runners
Running shoes
Other running essentials
Gym picks
Sports bras that support runners
When running it is essential to wear a bra that is supportive from all angles. Not only is this because it can be extremely uncomfortable, but it can also elevate the risk of having neck, shoulder, back or chest pain.
The Lulemon Run Times High Support is adjustable, super supportive, and comfortable. The material is soft and flexible as I move my body. Great for low and high impact activities.
Lululemon Run Times High Support
This is an extremely comfortable and supportive fit with back cutouts that provide extra cooling.
No-Bounce High Impact Sports Bra - Yitty
The adjustable gel-cushioned straps and super-soft fabric add more comfort to my running experience. Supportive enough for high impact workouts.
Champion - Spot Comfort High-Impact Sports Bra
Fits great, lightweight, seamless material, great for running, cycling, and other high impact workouts.
Gymshark Everyday Seamless Sports Bra - Black
Running shoes
I am not only a runner, but a physiotherapist. So preventing back pain and other potential orthopaedic injuries is vital. The appropriate supportive running shoes is very important for all active people who are on their feet.
These are exceptionally comfortable, light weight, breathable, and soft running shoes that feel like clouds on my feet.
New Balance - Fresh Foam X 1080
Ultra-comfortable running shoes that offer a supportive and custom fit with full arch coverage and plush cushion.
Nike Pegasus 40 Women
These running shoes are highly cushioned, super comfortable, and very supportive. And the progressive foam makes me feel like I am propelling forward as I run, giving me quite the enjoyable experience.
Nike Invincible 3 Women's Road Running Shoes
Comfortable and supportive running shoes that have cushion heel strikers and a slight responsive bounce.
Lululemon - Women's Blissfeel 2 Running Shoe
Feels like I am running on clouds. Making my running experience exceptional.
GEL-NIMBUS 26 Neutral Cushioned Running Shoes | ASICS
Awesome lightweight running shoes with excellent support and with bounce.
On Women's Cloudmonster 2 Running Shoes
These comfortable and lightweight runners offer excellent stability and has great ankle and arch cushioning.
Ghost 16 Women's Road Running Shoe | Smooth Cushioning Road ...
Other running essentials
Proper gear and essentials help keep me cool/warm and comfortable making my experience as enjoyable as possible during my entire run.
These socks are super comfortable with great wicking properties and smooth material.
Balega Blister Resist Quarter socks
Comfortable shorts are lightweight using fabric that keeps me dry and sweat free. I love the little back pocket to keep my keys and other items close.
Lululemon Speed Up High-Rise Lined Short 4" | Women's Shorts
These earbuds are sweat and water resistant with noise cancellation and a fast charging high battery lifespan (48 hours).
WALLA SOUND Bluetooth 5.3 Earbuds with Mic
These stylish and comfortable sunglasses are made for runners. Lightweight and durable with technology that enhances color and contrast in my surrounding.
Oakley Corridor Prizm Ruby Lenses, Matte Celeste Frame Sunglasses
This is great for tracking my performance, monitoring my heart rate, measuring my stats, and most of all, motivating me. Love the sleek look.
Fitbit Luxe
Without any bulky seams or stitching, these Seamless leggings provide a smooth and snug fit that won't chafe or rub against the skin.
Gymshark Everyday Seamless Leggings - Black
Very light, warm and comfortable and keeps you dry.
Down for It All Jacket | Women's Coats & Jackets - Lululemon
Lightweight, breathable, and fits all essential items very well.
Fast and Free Running Belt | Unisex Work Out Accessories | lululemon
Lightweight seamless material, great for running, cycling, or any other activity.
Gymshark Everyday Seamless Long Sleeve Crop Top - Black
The softest sweatpants and joggers around. Cute, cozy and comfortable for jogging, or just relaxing.
Leggings - Women's High Waisted Comfort & Performance
Practical allowing you to carry your essentials while remaining free to move.
The Best Running Belts | Coach
Gym picks
I personally prefer to run outside, but if the weather doesn't permit, or if I feel like changing up my routine, the gym is a good alternative. I have tried a couple in the past and here is what I think.
Very big in size offering a large variety of quality equipment and an abundance of group classes (Zumba, aerobics, yoga, etc). Good Life also has a woman's section.
GoodLife Fitness
Open 24 hours, this gym is welcoming and clean and has a large range of cardio and strength training equipment.
Planet Fitness