I suffered from horrible vasospasm, letdown sadness, and had a bad bout of mastitis during my breastfeeding journey. These supplements helped me with my supply, and my overwhelm and pain during breastfeeding.
This helped me so much with vasospasm!!!
L-Arginine - Sustained Release & Reviews - Thorne
Seriously wonderful with vasospasm relief and let down emotions
Niacinamide & Reviews - Thorne
These helped me avoid mastitis after an initial horrible bout with it! Highly recommend for milk supply regulation.
Legendairy Milk Sunflower Lecithin 1200mg
These help with postpartum snoozes as well as letdown sadness, which I didn't know about before BFing!
Pure Encapsulations Magnesium Glycinate
Okay, you have to take three of these everyday (boo!) but they help keep my vitamins balanced so I don't have to be as concerned that my breastmilk doesn't have what my baby needs. Slamdunk!
Basic Prenatal & Reviews - Thorne
These literally boost my mood! I take them in the AM and they have helped with my letdown sadness issue, too!
Optimized Saffron, 60 capsules - Life Extension
An extra boost of vitamin D especially during BFing and flu/cold season is a no brainer!
Vitamin D3 | NATUREWISE
This was magic for anxiety and mood uplift — basically helping balance my stress a bit which is critical while BFing.
