My must haves for whole body approach to health and wellness.
Sections
4
Equipment
Supplements
Allergie Cold and flu season
mindfulness tools
Equipment
My favorite essentials for home workout and movement practices.
I have two of these and they help assist almost every one of my yoga practices!!
Gurus: Yoga Block
Great tool for improving balance and strengthening your ankles
Amazon Basics Wood Wobble Exercise Balance Board
Love these!!
Resistance Bands Elastic
This feels amazing!!!! Especially after a workout. Or if you're just feeling stiff in general. I love using it on my back and shoulders it really helps open you up
Pro Foam Roller
Great pattern options. Really love this brand. I also use their yoga blocks
Gaiam 6mm Reversible Non-Slip Yoga Mat
I don't get a commission from this although highly recommend! Do your own research to see the benefits!
RubyLux NIR-A Near Infrared Bulb - Grade A - 120V for US
These are great to work into your workout!
Sliding Core Discs Black/Gray All In Motion Total Body Exercise Trainers, PVC Material
Great set!
Balance Ball Stability Half Yoga Ball Strength Training
This works for core and stability in your movement. It really helps get your muscles more engaged depending on how you use it
WeGym Exercise Ball - Slate
I personally really like these coated weights more than other options. Helps prevent hand grip fatigue for me.
Dumbbells Coated Iron Filled Weight
This is great for leg day!
Adjustable 7.6" Step Deck Total Body Workout
Something that I’ve been wanting to get!
Weighted Vest 8lb - All In Motion™: Total Body Workout, Recycled Material
I really love how these are adjustable! They work great for weighted squats etc
Adjustable Dumbbell Weight Set For Home Gym, Black
Supplements
These are only suggestions that have helped me. Please make sure you check with your doctor to make sure it's a good fit for you!
This is very helpful when you need a boost!
LMNT Variety Pack
Great to keep on hand!
Hyland's Cell Salts Tablets Natural Homeopathic
If you get lots of bug bites this is a need for your first aid kit.
Boiron Ledum Palustre 200CK, Homeopathic Medicine
Amazing for detox baths! I love adding some hydrogen peroxide as well. Do some research, amazing benefits!
Equate Epsom Salt, Magnesium Sulfate, 128 oz (8lb) Unscented
Love adding this to a detox bath with some Epsom salt!
Apple Cider Vinegar 128 fl oz
Great for the heart and electrolytes do your own research amazing supplement (please talk to your doctor before taking anything especially if you are on medication)
Nature's Way Alfa-Max Alfalfa Supplement
Love this!
Organic Raspberry Leaf Herbal Tea
Allergie Cold and flu season
All my go to items when fighting a bug. I hope you and your loved ones can benefit from some of these suggestions as well! (Please note if you are taking medication be cautious of what supplements you take as some can interact)
No medicine cabinet should be without this.
Sambucol Black Elderberry Cold & Flu Relief Homeopathic 30 Tablets
Yes these are for "kids" but honestly work so well for adults too they have amazing flavors and they work for a cough and sore throat!!
This is an AMAZING immune support and overall a great daily supplement. (Please always check with your doctor and do your research before starting a supplement as some can interact with medications)
Natural Immunogenics Sovereign Silver Silver Hydrosol, 4 oz
Magic for a stuffy nose! I also enjoy using this even when I don't have a bug if you have any allergies or breathing problems it Really helps open your nose up
Olbas Inhaler 1 Unit
Love this brand they have amazing flavors and no unnecessary ingredients great for soothing a sore throat
Love this brand they have amazing flavors and no unnecessary ingredients great to sooth a sore throat
Mixed Berry Frozen Fruit Bars Variety Pack, No Sugar Added, Individually Wrapped 1.5 fl oz each, 12 Count, Package
Homeopathy is always a go to for me when I'm coming down with something. This is a must for your medicine cabinet
Boiron Oscillococcinum Homeopathic Medicine for Flu-like Symptoms, 12 Count
Lather this on your nose while your sick and blowing your nose it'll stop you from getting a Rudolph nose😉
Aquaphor Healing Ointment Advanced Therapy Skin Protectant, 7 Oz Tube
Allergy season and sinus infections this is a need none addictive and easy to use. Pair it with doing regular steams with thyme and you'll see a huge improvement.
Nasal Spray with Xylitol, 1.5 fl oz (Pack of 2)
mindfulness tools
Things I find helpful in my life to bring comfort
This is a really simple layout and can help you stay consistent with a mindful journaling practice
Guided Journal Softcover
I was gifted one of these pendants and I've personally found it really helpful. It can be both helpful when using it but also having it on is a great reminder of its own to just take a moment and breathe
