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4
Cold and flu season
Equipment
Supplements
mindfulness tools
Cold and flu season
All my go to items when fighting a bug. I hope you and your loved ones can benefit from some of these suggestions as well! (Please note if you are taking medication be cautious of what supplements you take as some can interact)
No medicine cabinet should be without this.
Sambucol Black Elderberry Cold & Flu Relief Homeopathic 30 Tablets
Yes these are for "kids" but honestly work so well for adults too they have amazing flavors and they work for a cough and sore throat!!
Lolleez Organic Throat Soothing Pops Mixed Berry Flavor, 10 Count
This is an AMAZING immune support and overall a great daily supplement. (Please always check with your doctor and do your research before starting a supplement as some can interact with medications)
Natural Immunogenics Sovereign Silver Silver Hydrosol, 4 oz
Magic for a stuffy nose! I also enjoy using this even when I don't have a bug if you have any allergies or breathing problems it Really helps open your nose up
Olbas Inhaler 1 Unit
Love this brand they have amazing flavors and no unnecessary ingredients great for sitting a sore throat
Outshine Grape Frozen popsicle Individually Wrapped 2.75 fl oz each, 6 Count Package
Love this brand they have amazing flavors and no unnecessary ingredients great to sooth a sore throat
Mixed Berry Frozen Fruit Bars Variety Pack, No Sugar Added, Individually Wrapped 1.5 fl oz each, 12 Count, Package
Homeopathy is always a go to for me when I'm coming down with something. This is a must for your medicine cabinet
Boiron Oscillococcinum Homeopathic Medicine for Flu-like Symptoms, 12 Count
Lather this on your nose while your sick and blowing your nose it'll stop you from getting a Rudolph nose😉
Aquaphor Healing Ointment Advanced Therapy Skin Protectant, 7 Oz Tube
Equipment
My favorite essentials for home workout and movement practices.
I have two of these and they help assist almost every one of my yoga practices!!
Gurus: Yoga Block
This has been a huge help with improving my balance along with strengthening my ankles! Such a great tool!
Amazon Basics Wood Wobble Exercise Balance Board
Love these!!
Resistance Bands Elastic
I personally enjoy these kind of weights over the metal handled ones
Neoprene Dumbbell Weight Set with Storage Rack Stand
This is on my wish list for my at home gym! I've used one before and it's sooo handy!
Bosu Balance Trainer
This feels amazing!!!! Especially after a workout. Or if you're just feeling stiff in general. I love using it on my back and shoulders it really helps open you up
Pro Foam Roller
Great pattern options. Really love this brand. I also use their yoga blocks
Gaiam 6mm Reversible Non-Slip Yoga Mat
I don't get a commission from this although highly recommend! Do your own research to see the benefits!
RubyLux NIR-A Near Infrared Bulb - Grade A - 120V for US
Supplements
These are only suggestions that have helped me. Please make sure you check with your doctor to make sure it's a good fit for you!
This is very helpful when you need a boost!
LMNT Variety Pack
Great to keep on hand!
Hyland's Cell Salts Tablets Natural Homeopathic
If you get lots of bug bites this is a need for your first aid kit.
Boiron Ledum Palustre 200CK, Homeopathic Medicine
Amazing for detox baths! I love adding some hydrogen peroxide as well. Do some research, amazing benefits!
Equate Epsom Salt, Magnesium Sulfate, 128 oz (8lb) Unscented
Love adding this to a detox bath with some Epsom salt!
Apple Cider Vinegar 128 fl oz
Great for the heart and electrolytes do your own research amazing supplement (please talk to your doctor before taking anything especially if you are on medication)
Nature's Way Alfa-Max Alfalfa Supplement
Love this!
Organic Raspberry Leaf Herbal Tea
mindfulness tools
Things I find helpful in my life to bring comfort, wisdom and growth
I love starting my yoga practice with an affirmation. It's also a wonderful practice to start your morning with
Mindful Affirmation
This is a really simple layout and can help you stay consistent with a mindful journaling practice
Guided Journal Softcover
I was gifted one of these pendants and I've personally found it really helpful. It can be both helpful when using it but also having it on is a great reminder of its own to just take a moment and breath.
Breathing Mindfulness Pendant Necklace
Add this to your anxiety tool box! So fun to put some music on and dance around with it on your arms great way to bring some play into your day
Flow slinky Bracelet Silver