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Best Low-Sugar Snacks for Kids & Adults
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Fernanda Anjos
Healthy, low-sugar snack ideas for kids, adults, and everyone in between. Great for lunchboxes, cravings, and clean eating — no junk, just better choices.
Sections
5
 
Low-Sugar Snacks for Kids
 
Low-Sugar Snacks for Adults
 
Sweet Tooth Fixes (Low Sugar)
 
On-The-Go Snacks Low-Sugar Snacks
 
Savory & Crunchy Low-Sugar Snacks

Low-Sugar Snacks for Kids

Kid-approved snacks with low sugar and clean ingredients — perfect for lunchboxes, after-school bites, or picky eaters.

 
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Just fruit + seeds, no added sugar. Great texture for kids.
Skout Organic Plant-Based Protein Bars
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these minis are perfect for kids! just 2 ingredients
That's it Mini Fruit Bars, 24-count
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School-safe and sugar-free fruit snack.
GoGo squeeZ Applesauce and Fruit Puree,
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one ingredient, no sulfur, sugar or junk
Solely Organic Mango Fruit Jerky
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Good Source of Fiber, Gluten Free, 5g Protein
KIND Zero Added Sugar Granola, Apple Cinnamon Nut
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School-safe, allergy-friendly, low sugar.
MadeGood Mixed Berry Granola Minis -
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no sugar added, in water and variety pack
Dole Mixed Fruit: Peaches, Oranges, Cherries
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Same real ingredients, smaller size = less sugar. No junk or weird fillers.
Kids Protein Bars | Mini Snack Bars
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perfect fpr a healthier snack option, throw in the lunch box, on-the-go or everyday snack
GoGo squeeZ® | Fruit, Veggie, Yogurt, & Smoothie Snack Pouches
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Low-Sugar Snacks for Adults

Smarter snacking options for grown-ups who want flavor without the sugar crash — great for work, workouts, or late-night cravings.

 
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High protein, savory snack with very low sugar.
Wild Protein Chips Chicken & Waffles
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No sugar added, and taste like the real thing.
Dark Chocolate Peanut Butter Cups
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Fun drink swap that feels like a treat but has no sugar.
Zevia Zero Calorie Soda, Rainbow Variety Pack,
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High protein, savory snack with very low sugar.
Wilde Brand Protein Chips - Buffalo
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crunchy, clean crackers, dip with guac or nut butter or just eat them!
Simple Mills Almond Flour Sea Salt Crackers
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Sweet Tooth Fixes (Low Sugar)

Satisfy your sweet cravings with treats that taste indulgent — without the added sugar.

 
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Sweet with only 1–3g sugar per bag, variety pack so you can try them all
SmartSweets Variety Pack,
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Sweet with only 1–3g sugar per bag.
SmartSweets Peach Rings Sour Gummy Candy
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Clean cereal snack or dry munchies — grain-free and low sugar.
Three Wishes Vegan Breakfast Cereal
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Tastes like Mounds but way cleaner. Low sugar and delicious.
UNREAL Dark Chocolate Coconut Candy Bars - 4.2oz
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Choose your favorite cleaner, Low sugar and delicious treat
UNREAL® Variety
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On-The-Go Snacks Low-Sugar Snacks

Easy to pack, mess-free, and shelf-stable snacks made for bags, cars, and busy days.

 
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clean protein with no weird fillers, kid friendly & perfect for on-the-go
Chomps Original Beef Sticks, Mild,
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perfect on-the-go snacks, allergy friendly
MadeGood Granola Minis Club Pack (20 ct,
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Filling, fun to eat, no sugar at all.
Mini Babybel Semisoft Cheeses
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No added sugars and plain delicious.
Yumi Organic Toddler Snacks Bars -
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perfect when you are in need of a salty crunch
Harvest Snaps Baked Green Pea Snacks
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Savory & Crunchy Low-Sugar Snacks

 
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Just apples — crunchy, sweet, and naturally sugar-free.
Bare Baked Crunchy Fuji & Reds
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crunchy, cheesy flavor without the dairy
LESSEREVIL Organic No Cheddar Paleo Puffs, 5 OZ
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Low-carb Chex mix vibes. Perfect for grazing.
Catalina Crunch Cinnamon Toast Cereal
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Just apples — crunchy, sweet, and naturally sugar-free.
Bare Baked Crunchy Granny Smith Apple Chips
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Just 3 clean ingredients and only 1g sugar per serving.
LesserEvil Organic Popcorn Himalayan Sea Salt
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