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Fern's Running Bag - Essentials I Swear By

Purple Star emoji 30 items
Everything I use for running - shoes, clothes, hair ties, hydration, and recovery must-haves. Whether it's a long run or a quick jog, these are my go-to essentials for staying comfortable and ready for every mile.
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Running Shoes & Socks

My go-to shoes, cushioned socks, and what keeps my feet happy on every run.

 
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Best choice I made was investing in this exact pair! Helped my running / walking so much
Women's Clifton 9
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I also have this exact pair, I like to keep 2 in rotation.
Women's Clifton 9
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a little thicker, I like the tab in the back helps keep socks up
4pk Active Heel Tab No Show Socks -
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Running Clothes

Lightweight, breathable gear that keeps me comfortable in any weather.

 
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The only running shorts I use for my marathons!
Kcutteyg Women's High Waisted Running Shorts
 
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love the variety of colors
lululemon Align™ High-Rise Short 4"
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one of my favorite running bras, keeps everything in place
Breeze Comfort Sports Bra
 
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the 6" is perfect for my walks so no thigh rubs
lululemon Align™ High-Rise Short 6"
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I have this skort in 5 colors! You can dress them up or workout.
BLEVONH Womens Tennis Skirts with Shorts
 
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Fits great, comfortable, soft but with compression
High-Waisted Studio Smooth 7/8 Leggings | Old Navy
 
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I love the flexibility, length, and comfort for long runs
High-Waisted Biker Shorts

Supplements & Nutrition

What I use to fuel my runs and recovery faster!

 
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a must-have for marathon training
LMNT Zero Sugar Electrolytes Sample Pack
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Helps my digestive system, boost energy and soothing mango taste.
Greens & Superfoods - Mango
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Super clean ingredients and tastes amazing
Butter Coffee Protein Smoothie
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Reminds me of a tropical drink by the beach!
Wellah So Long Soreness BCAA Powder - Pina Colada
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love variety packs, i add 1 to my water daily
Wellah Splish Splash Hydration, Variety, 20 Stick Packs
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By far my favorite product that has helped me not be sore!
Wellah So Long Soreness BCAA Strawberry Mangoes
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I ABSOLUTELY LOVE THIS!!! It locks so no spilling, holds 40oz PLUS fits in the car cup holder. So many pretty colors
Era 40oz | Dune
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Hair & Sweat Essentials

The best hair ties, headbands, and weather wicking accessories, 

 
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These hair ties are amazing—no dents, no breakage, and they hold all day.
Any Fit Hair Ties | No Break Microfiber
 
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hair ties that stay in place is very important
Goody Ouchless No Slip Hair Ties - All Types
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I am obsessed with JUNK headbands, they stay on all day, don't hurt the ears. i use them on marathon days
Kitty Noir Big Bang Lite Headband
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I have a few of these, keeps sweat out of my eyes
Women's Luxtreme Training Headband

Accessories

 
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love these for scrolling the feeds in bed without waking hubby
Apple AirPods 4
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Keep your Phone, wallet, key close in this versatile belt bag
Lululemon Athletica Everywhere Belt Bag
 
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Hubby and I each have one : Holds Phones, Water Resistant Bag, Reflective Elastic Belt
UltraSlim Fanny Waist Pack –
 
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I wouldn't be able to continue without this! Great way to get those sore spots and knots
Therabody Theragun Relief Massage Gun - Navy
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roll away tension. love this after my workouts
Coolife Fascia Roller for Deep Tissue Massage
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no more rubber snapping or burning arms, these fabric ones are great
DMoose Fitness Non-Slip Resistance Bands
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Self myofascial release eliminates muscle knots and tension.
Massage Lacrosse Balls for Myofascial Release
 
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This is the book I used to get my nutrition back on track
Optimize Me Nutrition - 800g Challenge
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One piece of equipment i use the most! i wear this for all my walks
Adjustable Weighted Vest 11-32lbs
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