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🥣 What’s Always in My Fridge & Pantry (My Everyday Staples)
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Fernanda Anjos
Here’s a peek into what I actually always keep stocked in my fridge and pantry. These are the snacks, ingredients, and secret staples I reach for weekly (and can’t live without). Use this as your go-to shopping list or inspo for building your own “ki...
Sections
4
 
Everyday Staples I Can’t Live Without
 
Snack Attack (a.k.a. My Weaknesses)
 
Hydration & Boosts
 
"Chefs Kiss” Ingredients

Everyday Staples I Can’t Live Without

The things I always grab multiples of, because running out would be a mini crisis.

 
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My go-to for cooking everything from eggs to roasted veggies, and it actually makes a difference in taste.
Graza Sizzle Extra Virgin Olive Oil for Cooking - 750ml
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The base for half my meals; I always keep a bag stocked.
Jasmine Rice
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Creamy, non-dairy, and perfect for my morning coffee.
Organic Oat Barista Blend Oat Milk
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Sprinkle magic — makes avocado toast feel fancy.
Trader Joe's Everything But The Bagel Sesame Seasoning Blend, 2.3 oz
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Breakfast, baking, quick dinners… eggs solve everything.
Great Value Cage-Free White Eggs, Large, 18 Count
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It's so rich and buttery!! Life is too short for fake butter.
Kerrygold Grass-Fed Pure Irish Butter
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Adds instant flavor bombs to noodles, rice, eggs… everything.
Trader Joe's Chili onion Crunch,1 Pack ( 6 ounce)
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Fancy finishing salt that makes me feel like a real chef.
Redmond Real Sea Salt
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My go-to spread for toast, smoothies, or just straight off the spoon.
Justin's Vanilla Almond Butter
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Soup starter, cooking rice, or quick flavor boost when I’m lazy.
Kitchen Basics Original Chicken Bone Broth
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Breakfast base, snack, or swap-in for sour cream — it does everything.
Oikos Triple Zero Vanilla Greek Yogurt
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Snack Attack (a.k.a. My Weaknesses)

If you open my pantry, this is what’s staring back at you — the stuff that mysteriously disappears too fast.

 
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Light but addicting, and I tell myself it’s healthy-ish.
SkinnyPop Popcorn
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My current obsession, it’s crunchy, sweet, and dangerous near yogurt.
Purely Elizabeth
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Snack, meal replacement, emergency purse food — these do it all.
RX bar
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This cereal is a great choice for protein and fiber contents, fresh cereal and good texture. I buy this on repeat!
Catalina Crunch Protein Cereal | Sugar Free Breakfast Cereal with 11g of Protein | Gluten Free, Keto Friendly | Cinnamon Toast - 9 oz. Bag (Pack of 1)
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A must for sweet cravings (yes, I hoard them).
Trader Joe's Dark Chocolate Peanut Butter Cups
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Tastes like childhood Oreos but feels grown-up.
Catalina Crunch Keto Cookies Choc Vanilla
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Hydration & Boosts

Because water is boring, and I need a little extra energy sometimes.

 
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My lifesaver after long days, travel, or just being dehydrated.
Liquid I.V.® Variety Pack Hydration Multiplier
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My soda replacement, fruity without being fake.
Spindrift Strawberry Lemonade Sparkling Water
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Caffeine fix that feels fancy straight from the fridge.
La Colombe Vanilla Draft Latte with Oatmilk
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For when I want energy without the coffee jitters.
Jade Leaf Matcha Latte Powder Mix
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Get ready to transform your water into a burst of deliciousness.
Wellah Splish Splash Hydration
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Salty but in a good way — perfect for workouts.
Drink LMNT Zero Sugar Electrolytes - Variety Pack
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"Chefs Kiss” Ingredients

These are the fun extras that make meals feel like I tried harder than I actually did.

 
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Sweet + spicy drizzle on pizza, chicken, or even toast.
Mikes Hot Honey
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Nutty, creamy, and turns veggies into something craveable.
Krinos Imported Tahini, Sesame Seed, 16 oz
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A quick drizzle over tomatoes or grilled chicken = chef vibes.
Bertolli Balsamic Glaze Vinegar
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Cheesy, nutty flavor I toss on pasta, popcorn, and veggies.
Trader Joe's Nutritional Yeast -
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My soy sauce swap that’s slightly sweet and lower in sodium.
Bragg Organic Coconut Liquid Aminos
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I love using Italian seasoning for its great quality, versatile use, and delicious taste.
Simply Organic, Italian Seasoning, 0.95 oz (27 g)
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