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My Favorite Home Gym Equipment & Workout Essentials
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Fernanda Anjos
 As a former CrossFit gym owner turned home garage gym junkie, these are the workout and recovery pieces I genuinely use the most to stay strong, active, and consistent at home.
Sections
5
 
Cardio & Conditioning
 
Strength Training Essentials
 
Rack & Bench Essentials
 
Functional Fitness & Accessories
 
Fitness Reads

Cardio & Conditioning

Cardio has always been a huge part of my fitness routine, and these are the pieces I keep coming back to for getting my steps in, building endurance, and staying consistent at home.

 
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This is a great cardio workout
Peloton Indoor Exercise Bikes
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One piece of equipment i use the most! i wear this for all my walks
Adjustable Weighted Vest 11-32lbs
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i use this daily, perfect for anyone aiming to boost their cardiovascular fitness, strength, and agility
3-in-1 Wooden Plyo Jump Box
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Valor Fitness Speed Bag Platform with Crank
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We have this bike and its no joke, if you are looking for 1 piece of cardio equipment that will work full body, THIS IS IT
Rogue Echo Bike V3.0
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I love how quickly I can elevate my heart rate, the low impact, and how much it improved my conditioning.
Black Concept 2 RowErg Rower
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Strength Training Essentials

As someone who loves lifting and strength training, these are the pieces of equipment I use the most for building strength without needing a full commercial gym.

 
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Full-Body Workout for All Levels & Goals, Lightweight & Portable
TRX GO Suspension Trainer System,
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dumbbells is what will help you get stronger, a must have in your fitness journey
CAP Barbell Dumbbell Set with Rack
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Kettlebell workouts are for building strength across various muscle groups , available in different weights
Kettlebells for Full Body Workout
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I have one of every weight, I love using kettlebells for a variety of movements and exercises to improve strength, power, and endurance
Rogue Kettlebells
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If wooden boxes scare you, these are fantastic! Soft padded ply box for jumping, conditioning & strength training
3-in-1 Soft-Padded Plyo Box
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This is the bar I have, hubby got it for me for my birthday! I absolutely love it.
Cerakote Bella Bar - Special Pink Edition
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I have all the weighs in these competition plates. Wel made, no issues, I use them dailyl
Rogue Weightlifting Plates - Bumpers, Metal, Competition
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This has been amazing for my shoulders. I had rotator cuff surgery a few years ago and this helps loosen it up.
Vibration Plate Exercise Machine for Lymphatic Drainage
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Rack & Bench Essentials

These are the bigger gym staples that helped turn our garage into a workout space I genuinely love using every week.

 
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This is a perfect starter wight rack
CAP Barbell Deluxe Power Rack
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This bar allows for a full body workout by engaging large muscle groups
CAP Barbell Olympic Trap & Shrug Bar
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This is the bench i have in my garage gym! Love it
CAP Barbell Flat Weight Bench
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perfect if you need an adjustable bench and one that folds
CAP Barbell Adjustable Weight Bench
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PERFECT FOR ALL FITNESS LEVELS:
Adjustable Aerobic Step Platform
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Functional Fitness & Accessories

From CrossFit-style workouts to everyday movement, these are the smaller accessories that make workouts feel more effective, comfortable, and fun.

 
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Hung this in my garage to work on strength & coordination, rope climbs are amazing
Perantlb Outdoor Climbing Rope, 1.5'' Dia
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So versatile and really helps you reach your triceps goals!
Yes4All Deluxe Tricep Rope Cable Attachment
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This has definitely helped me reach new levels
Yes4All T Bar Row Insert, Landmine Attachment
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Everything you need to get started on your journey to fitter arms, shoulders and back!
Yes4All Weight Plate Loading Pin & LAT Pulley
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no more rubber snapping or burning arms, these fabric ones are great
DMoose Fitness Non-Slip Resistance Bands
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roll away tension. love this after my workouts
Coolife Fascia Roller for Deep Tissue Massage
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Self myofascial release eliminates muscle knots and tension.
Massage Lacrosse Balls for Myofascial Release
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I love this pad for hip thrusters, no more hip pain
Squat Pad - Barbell Pad for Thrusts & Squats
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The best way to do situps and protect and lower back!
Rogue Fitness | Abmat Abdominal
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The roller helps the inner abdominal and superfical muscles for a 6 pack
Ab Roller Wheel -
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This was the best tool i got for lifting! This makes putting weights on and off so much easier
HarderWill Deadlift Jack Alternative (1 Pair) Easy to Load and Unload Weight Plates
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I always make sure to wipe down all my equipment after my workouts. These wipes make it so easy to do.
Gym Wipes for Equipment (400 Count)
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Fitness Reads

I’m always looking for motivation, mindset tips, and ways to keep learning about fitness, and these are some of the books that stuck with me the most.

 
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The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Becoming a Supple Leopard 2nd Edition:
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Keeping track of your workouts, weights used, time it took will help you see how you have improved over time
WODBOOK Workout Journal for Athletes -
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My husband started his fitness journey with this book, This 16-week program is flexible and adaptable to your current fitness level.
Hybrid Training Program - 16 Week (eBook)
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