If you’re trying to eat more protein without overcomplicating your life, this is the list I wish I had sooner. These are high-protein snacks and functional foods I genuinely love — easy, convenient, lower in sugar, and actually satisfying. Whether yo...
I keep these in my bag at all times. They’re high in protein, low in sugar, and actually filling — not just a “snack that makes you hungrier.” Perfect for busy afternoons.
Quest Nutrition Protein Bars (21g Protein, Low Sugar)
These taste like dessert. Seriously. Soft texture, amazing flavors, and 20g of protein — they don’t feel like a “diet bar.”
Barebells Protein Bars (20g Protein, No Added Sugar)
One of my favorite quick breakfasts. High protein, no added sugar, and it keeps me full way longer than regular yogurt.
Oikos Triple Zero Greek Yogurt (High-Protein, No Added Sugar)
When I need serious protein after a workout, this is my go-to. Smooth texture, high protein, and no weird aftertaste.
Fairlife Core Power Elite Protein Shake (42g Protein)
Clean ingredients and easy on digestion. I use this in smoothies when I want plant-based protein that doesn’t taste chalky.
Orgain Organic Plant-Based Protein Powder
Supports joint health, skin elasticity, and recovery. Easy to mix into coffee or smoothies.
Vital Proteins Collagen Peptides
Portable, high-protein meat snack with clean ingredients. Great for on-the-go fuel.
Chomps Grass-Fed Beef Sticks (10g Protein)
High-protein alternative to traditional chips. Crispy, flavorful, and made from real ingredients.
Wilde Protein Chips (10g Protein per Bag)
Minimal ingredient list with real food sources of protein. No fillers, no nonsense.
RXBAR Protein Bars (12g Protein, Simple Ingredients)
High-protein, low-carb alternative to traditional pastries. Great for satisfying sweet cravings.
Legendary Foods Protein Pastry (20g Protein)
Affordable, convenient, and widely available. Excellent everyday protein boost.
Premier Protein Shake (30g Protein)
Thick, creamy, and higher in protein than regular yogurt. Low sugar and very filling.
Siggi’s Icelandic Skyr (High-Protein Yogurt)
Plant-based pasta with more protein and fiber than traditional pasta. A smart pantry staple.
Banza Chickpea Pasta (Higher Protein Pasta)
Healthy fats + plant protein. Perfect addition to smoothies, toast, or snacks.
Justin’s Classic Almond Butter
Gluten-free crackers with better ingredients and moderate protein. Great paired with hummus or tuna.
Simple Mills Almond Flour Crackers
Shelf-stable, ready-to-eat tuna packets. High protein, low carb, ultra convenient.
Starkist Tuna Creations Pouches (17g Protein)
Rich texture and excellent protein density. Great base for high-protein breakfasts.
Fage Total 2% Greek Yogurt (18g Protein per Serving)
Balanced protein snack with recognizable ingredients. Ideal for work, travel, or gym bags.
